Time to change

[SukiV]

Hello everyone. I stumbled upon this site whilst looking for even more motivation to get me to change my lifestyle and loose weight. Tried all the diet programmes but continue to struggle to shift the weight. Looking forward to getting involved.

[wa2un7 Maintainer]

Welcome to the forum. You will find all the support and motivation you need here. There is always someone to help, sympathise or encourage when you need it. Good luck.

[IndigoBlue61]

Hello SukiV

Welcome to the Weight Loss NHS forum. I'm glad that you’ve joined. We are a friendly bunch! 😊

First place to look is at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread.😊 there is lots of info here, and links to the nhs12 week plan and also for checking your BMR and target calories 😊 it's important to eat enough so you don't get hungry or feel deprived 😊

There are weigh-in groups everyday of the week so please feel free join on whatever day suits you best 😊

There are also achievement badges, the grey box next to your name, to encourage you along the way, as well as a Newbie badge that you can wear for 12 weeks 😊

It's also good to be active on the forum, that's where we exchange ideas and get our daily dose of motivation and inspiration.😊

If you have any questions or would like a badge just ask 😊

Best wishes

Anna

[lucigret]

Welcome to our very friendly forum SukiV . If you need motivation you'll find it here😊 Good luck with your weight loss journey.

[SukiV]

Thank you everyone. Let's do this 😆

[EllaMidlands]

Hi, welcome! How much weight would you like to lose?

[SukiV in reply to EllaMidlands]

Hi. Ideally I'd like to loose 1.5 stone