introduction

[debbie1986]

hi im debbie new to this site i have at least 3st to lose

[George56]

Good luck to you and hope that you are doing well today. Have a great weekend. ☺G

[cornucopia55]

Hello! I'm a newbie too; just been reading for a few weeks. You'll find lots of good tips on here. I think one thing that helps is breaking it down into little steps, so seeing if you can lose 2lb in a week is more manageable than aiming to lose a stone in 7 weeks - but it works out the same Also remember that something is better than nothing, so any baby steps you make towards a healthier life are better than none. I can't see myself ever spending an hour a day in the gym, but I do feel like following suggestions on here has helped me get my appetite under control and just ramp down my overall calorie intake without it being painful!

[favouredstar]

Hello debbie, you are welcome to the forum. You have come to the right place. I joined earlier in the week too and I am already receiving so much support and encouragement. Happy and cheering for you as you take this bold step towards losing the 3st. xx

[Tiggerr]

Hello Debbie and welcome.

If you're not already aware of it, there is an NHS 12 week plan that many of us are following. If you are using a computer or tablet then click on 'Home' and you will find a link to it on the right hand side of your screen as you scroll down. I believe that if you are using a mobile then it can be found by scrolling down to the bottom.

Whatever method you choose I wish you all the best.

[blackbeauty99]

Hi debbie1986 you will find lots of support on this forum. I still have 3st to lose to get to my healthy bmi. Good luck with your weight loss journey