This my first post and my first day on the 12 week challenge. Determined to lose the weight that has crept on again but especially as I am 50 later in the year & want to feel healthy and look as good as possible when I hit the milestone!
Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread first and move through to the challenges, where we hope you'll find at least one that will appeal to you
Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news
Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate
We run daily weigh-in's and you would be very welcome to join any, bar Monday and Tuesday, which are unfortunately full. The threads can always be found in the Events section, to the right of the home page, bottom on a mobile.
We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too
It's only left for me to wish you well on your journey
Aiming to lose 1st 10lb but a little bit more would be good. I know it will be sensible to do it in chunks though so looking forward to losing first 1/2 stone
It looks like you've done well with your loss already - I'm hope to be able to take some inspiration from other forum users like you
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