Exercise?

[Little-Hobbit]

Hi all,

In my job it's not out of the usual for me to do 15,000 to 22,000 steps a working day.

The other day I walked 10 miles.

It's safe to say my legs hurt like hell!

I enjoy swimming and do so when possible with my other half.

However what other excerise to you do?

I enjoy yoga but don't do it very often but plan to this year!

I have also done a few work out videos off youtube which have been alright but need a decent amount of room!

So any ideas?

I don't like running mind! Have a slightly dodgy knee.

Thanks

[Little-Hobbit]

Thank you for the advice.

I don't want to do exercise to fix a bad diet.

I want to exercise to help with weight loss and get moving and feel better about myself!

[JiminyCricket 7lbs]

I think you need ideas for your arms not your legs!! Swimming is great exercise if you're on your feet all day - what about training for a swimming challenge later this year? My husband loves swimming and a few years ago followed a plan called 'Swimfit' - have you heard of it? It gave a bit of structure to a swim session, and is aimed at improving fitness - its a programme you follow over a number of weeks or months. Do what you enjoy I think thats the key.

[Little-Hobbit in reply to JiminyCricket]

I've heard of swim fit but never looked into it. Thanks for the advice!

[Hidden]

Hi, it looks like you pretty active already, but you could try doing a muscle toning and sttrengthening routine twice a week, to give you a nice firm shape as you lose weight.