Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,749 members • 61,041 posts

All posts for January 2017

A positive start!

well it is day one and I am doing well. Porridge for breakfast ,home made soup for lunch and I will be having Spanish Chicken from the hairy dieters cookbook...

well it is day one and I am doing well. Porridge for breakfast ,home made soup f...

fattybygaslight

•7 years ago

13 Replies

Newbies

Hi. I am new to this site - I need to lose a lot of weight as I'm 219 pounds and 5ft 5ins. I plan to start eating healthily and following a plan as soon as I...

Hi. I am new to this site - I need to lose a lot of weight as I'm 219 pounds an...

sozzle

•7 years ago

3 Replies

Help me please!

20, student and in need of losing at least 2 stone by May. Any idea's on what I can do to help aid this process? I'm a Musical Theatre student and have 4...

20, student and in need of losing at least 2 stone by May. Any idea's on what I ...

kirstieloux

•7 years ago

21 Replies

Want to take advantage of all our features? Just log in!

Fibre

Is too much fibre going to affect my weight loss??? I actually don't feel like I've had much (I have IBS so have to manage this!) but my fitness pal says I've...

Is too much fibre going to affect my weight loss??? I actually don't feel like I...

Tasha12345

1 stone•7 years ago

6 Replies

Some non scale victories!!

So, I was going through my wardrobe last night, because it was getting too cluttered and full of a load of summer style stuff I now I'm not going to wear this...

So, I was going through my wardrobe last night, because it was getting too clutt...

Hidden

•7 years ago

7 Replies

Aaaaaaaaaaaaaaaaaaaand I'm back.

So.. life got really on top of me the end of last year. Between losing family, and leaving my job. It was a tumultuous and scary time and the last thing I...

So.. life got really on top of me the end of last year. Between losing family, a...

Quinntuppance

•7 years ago

12 Replies

Help

58 very overweight 17st 5-7 not good

Patrick67

•7 years ago

4 Replies

Back to base

The 1.75lbs I put on over Christmas is exactly what I lost this morning when I weighed. Please with that as I hit the leftover goodies last time - how could I...

The 1.75lbs I put on over Christmas is exactly what I lost this morning when I w...

Annabelle_Bebbs

•7 years ago

6 Replies

FOOD

Hi one and all, I hope you are all doing well. I am finding having to eat food difficult, especially three times a day. I have never bothered with breakfast,...

Hi one and all, I hope you are all doing well. I am finding having to eat food d...

Jayney61

•7 years ago

9 Replies

Exercise

Hi .. I want to start cross trainer exercise daily , do it helps to lose weight. Please tell me anyone of you tried it workout.

Hi .. I want to start cross trainer exercise daily , do it helps to lose weight....

Kolli

•7 years ago

3 Replies

Day 45

Yesterday was another good day, I had a sneaky peek at the scales this morning and all is looking good. have a good day everyone x x

Yesterday was another good day, I had a sneaky peek at the scales this morning a...

Charley65

•7 years ago

5 Replies

A Little Motivated.

Yesterday I attended my first gym class of 2017 and it felt great! :) Food intake for yesterday was good, already I feel less bloated and weighed down....

Yesterday I attended my first gym class of 2017 and it felt great! :) Food inta...

Tavsa

•7 years ago

4 Replies

Missed Post

I missed my post yesterday, it was a good day for me. I didn't feel hungry at all. I had three meals there was no need to snack at all. It was a good day...

I missed my post yesterday, it was a good day for me. I didn't feel hungry at al...

happymusic

•7 years ago

3 Replies

Day 3 - Feeling more prepared!

Woke up on day 3 naturally at 7am! This was a real shock for me as I usually have to drag myself out of bed. I felt the benefit, of this new lifestyle, as I...

Woke up on day 3 naturally at 7am! This was a real shock for me as I usually hav...

beccybabs90

•7 years ago

7 Replies

Good morning

Hi everyone, I'm new to all of this. I am 42 years old, 5ft 8ins and am 12 stone 12 pounds the heaviest I have ever been. It is really getting me down and I...

Hi everyone, I'm new to all of this. I am 42 years old, 5ft 8ins and am 12 stone...

Reetareeta

•7 years ago

3 Replies

Returner

In not sure why I disappeared, I guess for the same reasons the weight crept back on. I was doing so well, then, no disasters or problems I just went back to...

In not sure why I disappeared, I guess for the same reasons the weight crept bac...

Hidden

•7 years ago

5 Replies

Can't stick to the diet

Hey all! Finally somewhere I can be honest I'm 22 and I'm about 13 stone I'm 5'7 and desperate to get back down to 10 and half stone I Literally so fed up with...

Hey all! Finally somewhere I can be honest I'm 22 and I'm about 13 stone I'm 5'7...

Mose

•7 years ago

4 Replies

Rewards? 🤔

I'd like to know what (if you do) you reward yourself with for achieving your goals? I've reset my self some mini goals, at 7lb intervals so as to keep my...

I'd like to know what (if you do) you reward yourself with for achieving your go...

Hidden

•7 years ago

27 Replies

Newbie!

Hi all! I've been overweight since being put on medication 6.5 years ago. No matter what I eat or exercise I can't seem to shift more than 2 lbs. I weighed...

Hi all! I've been overweight since being put on medication 6.5 years ago. No mat...

Lala073

•7 years ago

9 Replies

Thank you

Thank you to Angustina, Anna61 isou7000 and anyone else that has been sorting this out. ( sorry if I have spelt any names wrong. -:) But thank you all x

Thank you to Angustina, Anna61 isou7000 and anyone else that has been sorting th...

Charley65

•7 years ago

2 Replies

Newbie

Hi Just signed up here. I need to lose at least 2 stones. I was already a bit overweight & then in 2015, a cousin died in the February, my Mum in the April...

Hi Just signed up here. I need to lose at least 2 stones. I was already a bit...

Deborah1970

•7 years ago

7 Replies

First time mother ready to lose Mum Tum

Just signed up tonight and eager to lose this baby weight. Is there anyone else in the same position as myself? Could do with some guidance and support from...

Just signed up tonight and eager to lose this baby weight. Is there anyone else ...

gibbs17

•7 years ago

5 Replies

Another Newbie! :)

Hi guys I'm a 21 year old student who has coped with stress through an unhealthy relationship with food. I know its important to break habits so I'm trying to...

Hi guys I'm a 21 year old student who has coped with stress through an unhealthy...

housre

•7 years ago

11 Replies

Time to lose weight

I kicked the habit of smoking 2 years ago now but it has left me nearly 4 stone heavier I need all the help I can get to get rid of this weight would love...

I kicked the habit of smoking 2 years ago now but it has left me nearly 4 stone ...

nicola66

•7 years ago

3 Replies

Helllooo

I'm new and hoping I can finally do something. Sick of being a chunky monkey

kags789

•7 years ago

2 Replies

Doing good and I need know how to get on the event site for the weigh in - computer illiterate

Well ending my third day of eating better and exercise yeah!! I am beginning to work on my sleeping pattern which you hear a lot about now and being healthier...

Well ending my third day of eating better and exercise yeah!! I am beginning to...

Wadestreet

•7 years ago

7 Replies

New to the Gym

Good work out to get you started: Week 1, 10mins walking on running machine to warm up, 10mins on rowing machine, 10mins on cycle, 10mins on X trainer, finish...

Good work out to get you started: Week 1, 10mins walking on running machine to ...

Hidden

•7 years ago

Be the first to reply

Myfitnesspal - got 2.5st to loose this year!

Anyone on here using myfitnesspal? I'd like some buddies on there for encouragement. I don't mind that it's anonymous, but just a few people going through...

Anyone on here using myfitnesspal? I'd like some buddies on there for encouragem...

loosingit2017

•7 years ago

8 Replies

A lot to lose

New to this and trying to do something about the 40+ kilos I am carrying. With one knee replaced and the other heading the same way I really need to shed some...

New to this and trying to do something about the 40+ kilos I am carrying. With o...

LindaJR

•7 years ago

3 Replies

What's your nemesis?

Mine is, and always has been, crisps! I am literally salivating at the thought of eating them. I am not going to buy any for myself because one packet is...

Mine is, and always has been, crisps! I am literally salivating at the thought ...

ANewMe2022

2 stone•7 years ago

26 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2017

A positive start!

Newbies

Help me please!

Fibre

Some non scale victories!!

Aaaaaaaaaaaaaaaaaaaand I'm back.

Help

Back to base

FOOD

Exercise

Day 45

A Little Motivated.

Missed Post

Day 3 - Feeling more prepared!

Good morning

Returner

Can't stick to the diet

Rewards? 🤔

Newbie!

Thank you

Newbie

First time mother ready to lose Mum Tum

Another Newbie! :)

Time to lose weight

Helllooo

Doing good and I need know how to get on the event site for the weigh in - computer illiterate

New to the Gym

Myfitnesspal - got 2.5st to loose this year!

A lot to lose

What's your nemesis?

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