Time to lose weight

[nicola66]

I kicked the habit of smoking 2 years ago now but it has left me nearly 4 stone heavier I need all the help I can get to get rid of this weight would love some ideas thank you

[Hidden]

Well done you - I am 6 months (although currently would kill for a cig)

Hi and welcome by the way we can do this

Take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread.

Look at the Topics section beneath that, for posts that could answer any questions you may have. Consider joining any, or all, of our challenges, as they're fun and motivating.

Join us for the Monday Group weigh-in. The latest weigh-in thread can always be found in the Events section, to the right (bottom) of the home page.

Be active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration and don't be afraid to ask for assistance, if you need it

Wishing you all the best as you start on your journey to health and happiness

[IndigoBlue61]

Hello nicola66 and welcome to the forum ☺

[wa2un7 Maintainer]

Welcome to the forum and congratulations on quitting smoking. I know how hard that is having done it 10 years ago. If you can do that you can do anything. I imagine you took that one day at a time so do the same with your weight loss journey. Set small achievable goals and you'll get there. Don't look at the big picture. If you have a lot to lose it's too daunting. Good luck.