Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for January 2017

I am not alone

After years of "dieting" I have signed up to Health Unlocked Here is to shifting the excess 6 stone I am carrying around with me! Already finding inspiration...

After years of "dieting" I have signed up to Health Unlocked Here is to shiftin...

EnoughNow73

•7 years ago

7 Replies

Getting too fat

I am now 12 and a half stone. I need to lose 2stone or maybe a bit more. I have just turned 50 and have recently put on weight. I recently got a dog and have...

I am now 12 and a half stone. I need to lose 2stone or maybe a bit more. I have...

Liffis

•7 years ago

5 Replies

Hi

I started this plan Mon, and also joined a free local walking club in Telford to support my need for exercise. I feel fantastic simply from an hours walk with...

I started this plan Mon, and also joined a free local walking club in Telford to...

Kyna

1 stone•7 years ago

7 Replies

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Before and after

We went out on Sunday afternoon and Neil took a photo of me. When we got home, I realised the photo is very similar to one we took last May in Norway. Since...

We went out on Sunday afternoon and Neil took a photo of me. When we got home, I...

Finnberry

•7 years ago

21 Replies

Hi there

Hi there, big hello from Canada..:-)

barbarajsca

•7 years ago

19 Replies

Wanting to register for weigh in.

Not sure where I go to start this as a weekly task. Looked at the guides and templates and threads that get moved into event by admin. Mentions use only if...

Not sure where I go to start this as a weekly task. Looked at the guides and tem...

debsdelight

•7 years ago

10 Replies

Newbie

Hey I'm 40 years old and 18 stone.... Need to drop 8 stone within the next 2 years for my health. All motivationion welcome!

Hey I'm 40 years old and 18 stone.... Need to drop 8 stone within the next 2 yea...

Ruth1976

•7 years ago

6 Replies

Anyone else too impatient?

Is it just me .... Only eight days in, and I'm feeling impatient to see some changes! I am not weighing myself every week because I get too demoralised if I...

Is it just me .... Only eight days in, and I'm feeling impatient to see some cha...

Mazroz

•7 years ago

23 Replies

It's that time of year .....

Hello I'm a newbie I did the weigh yesterday! It wasn't pretty - my scales are dodgy but I settled on 16st 10 unbelievable!! I'm 5ft 4" with a BMI of 42. I'm...

Hello I'm a newbie I did the weigh yesterday! It wasn't pretty - my scales are ...

Yviemcg

•7 years ago

10 Replies

So many posts!

There's so many posts on here and it doesn't seem easy or obvious on how to find things relevant to me. Any guidance? Want to use this forum to stay motivated...

There's so many posts on here and it doesn't seem easy or obvious on how to find...

loosingit2017

•7 years ago

9 Replies

Hi there

Hi there, thank you for adding me...:-)

barbarajsca

•7 years ago

3 Replies

TRYING SOMETHING NEW

Just went to aqua aerobics! That was an experience! Huge foam 'weights' which are light; you have to push them under the water and do stuff with them....

Just went to aqua aerobics! That was an experience! Huge foam 'weights' which ...

Hidden

•7 years ago

4 Replies

Trying to lose weight

Am 35 years old my weight is 108. How can I drop to 80kg?

lydmagaji

•7 years ago

2 Replies

Reflecting on the last year

Well I got down about almost a 1 lb weight gain, and reflected back at my old posts, it dwaned on me that 14 months ago, I was 7lbs heavier, for a maintaiiner,...

Well I got down about almost a 1 lb weight gain, and reflected back at my old po...

Diana

•7 years ago

4 Replies

Low carb, high fat Creamy Chicken Casserole. 320 Calories. Serves 4-5

Hello all. I love cooking and I love finding and adapting recipes on line! I am following the 8 week Blood Sugar Diet at the moment which advocates low carb...

Hello all. I love cooking and I love finding and adapting recipes on line! I am ...

Pineapple27

•7 years ago

4 Replies

Creamy Chicken Casserole - Low Carb 320 calories, serves 4-5

Hello all. I love cooking and I love finding and adapting recipes on line! I am following the 8 week Blood Sugar Diet at the moment which advocates low carb...

Hello all. I love cooking and I love finding and adapting recipes on line! I a...

Pineapple27

•7 years ago

1 Reply

lost 9lbs in the first week.

I am a happy bunny! Lost 9 lbs in 7 days. Just trying to stick to it now week two has commenced!

I am a happy bunny! Lost 9 lbs in 7 days. Just trying to stick to it now week tw...

amieh

•7 years ago

10 Replies

I really need to do it this time!

Hi I need to lose quite a bit of weight, I have been overweight almost all my life, I did manage to lose and keep off for about 6 years 7 stone in weight,...

Hi I need to lose quite a bit of weight, I have been overweight almost all my l...

debbieby

1 stone•7 years ago

13 Replies

Feeling great

Wow! So many people responded to my weigh in post and answered my worries about Tuesday weigh in. It looks like we are going to be a fantastic and truly...

Wow! So many people responded to my weigh in post and answered my worries about ...

Hidden

•7 years ago

5 Replies

Chocolate rice cakes

I discovered these yesterday. I don't have a sweet tooth but thought they might be good for those of you that do. Only 55 calories each and have the fibre as...

I discovered these yesterday. I don't have a sweet tooth but thought they might...

Windswept1

•7 years ago

4 Replies

Two Hours of Insightful TV Viewing This Evening

Channel 4 at 8pm: How To Lose Weight Well ITV at 9pm: Sugar Free Farm

MrNiceGuy

•7 years ago

7 Replies

First day done and feeling positive

Started the 12 week plan yesterday and feel really positive about it. The plan is so much more realistic to fit with one's life rather than these stupid fad...

Started the 12 week plan yesterday and feel really positive about it. The plan i...

gibbs17

•7 years ago

12 Replies

Day 50

Well I'm REALLY ashamed to be putting this post up as I was on such a roll, I have been away for the weekend and my 4lb loss on Friday has turned into a 5lbs...

Well I'm REALLY ashamed to be putting this post up as I was on such a roll, I ha...

Charley65

•7 years ago

20 Replies

Need some encouragement please ☺

Ok not sure where to start !!!! I just started yesterday I had not a bad day but went over my daily calories a little but was still in the recommended amount...

Ok not sure where to start !!!! I just started yesterday I had not a bad day bu...

Marv50

•7 years ago

8 Replies

I did it - and i'm hooked

So I've been away from this site for a while but graduated c25k in the autumn after starting the programme late summer. Since then I have taken to the streets...

So I've been away from this site for a while but graduated c25k in the autumn af...

janners

•7 years ago

1 Reply

starting again ...

lost 18 lbs last year on this site put on 8 lbs so dont want to put any more on as still have 3 st to go ...need all the support i can get ..so here goes...

lost 18 lbs last year on this site put on 8 lbs so dont want to put any more on ...

Lola_Palombo

•7 years ago

2 Replies

Thanks everyone you've been so encouraging .....

and supportive regarding my recent post ...... I can't express how supportive, useful your replies have been, I feel buoyed up and not on my own..... I hope...

and supportive regarding my recent post ...... I can't express how supportive, ...

Trierisme

1st 7lbs•7 years ago

2 Replies

new start

hi been messing about with calorie controlled diets etc for couple of years, weight up and down, got 17 pounds to lose, serious this time, any advice is...

hi been messing about with calorie controlled diets etc for couple of years, wei...

paulweller1

•7 years ago

2 Replies

Coeliac recipes

Hi I've been a coeliac for nearly 5yrs but never tried to diet as well, please let me know of any great low calorie recipes to help me keep on track. Thanks...

Hi I've been a coeliac for nearly 5yrs but never tried to diet as well, please l...

jonuts2000

•7 years ago

4 Replies

Day 7 & 8!

Day 7 ... Braved the scales and lost 3Ibs :) Also made Oven Baked Frittata for dinner and it was delicious!...

Day 7 ... Braved the scales and lost 3Ibs :) Also made Oven Baked Frittata for d...

beccybabs90

•7 years ago

2 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2017

I am not alone

Getting too fat

Hi

Before and after

Hi there

Wanting to register for weigh in.

Newbie

Anyone else too impatient?

It's that time of year .....

So many posts!

Hi there

TRYING SOMETHING NEW

Trying to lose weight

Reflecting on the last year

Low carb, high fat Creamy Chicken Casserole. 320 Calories. Serves 4-5

Creamy Chicken Casserole - Low Carb 320 calories, serves 4-5

lost 9lbs in the first week.

I really need to do it this time!

Feeling great

Chocolate rice cakes

Two Hours of Insightful TV Viewing This Evening

First day done and feeling positive

Day 50

Need some encouragement please ☺

I did it - and i'm hooked

starting again ...

Thanks everyone you've been so encouraging .....

new start

Coeliac recipes

Day 7 & 8!

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