Trying to lose weight

[lydmagaji]

Am 35 years old my weight is 108. How can I drop to 80kg?

[Hidden]

Hi and welcome lydmagaji

Take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread.

Look at the Topics section beneath that, for posts that could answer any questions you may have. Consider joining any, or all, of our challenges, as they're fun and motivating.

Join us for one of the Group weigh-in. The latest weigh-in thread can always be found in the Events section, to the right (bottom) of the home page.

Be active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration and don't be afraid to ask for assistance, if you need it

Wishing you all the best as you start on your journey to health and happiness

[YellowRose55]

Welcome lydmagaji to the weight loss forum.

Have a look at the nhs 12 week plan which is a healthy eating and exercise plan. Check your BMI to see how many calories a day your allowed. The links for these are found in the "Welcome Newbies" post in the pinned post.