starting again ...

[Lola_Palombo]

lost 18 lbs last year on this site put on 8 lbs so dont want to put any more on as still have 3 st to go ...need all the support i can get ..so here goes starting today good luck to you all and hope you all lose lots x

[Hidden]

Morning Lola_Palombo and welcome to the forum.

Have a look at the Welcome Newbies post in the pinned posts section to the right of the screen on a computer or at the bottom on a mobile. This contains lots of useful information for starting out. Best of luck on your weight loss journey - if you have any questions please feel free to ask ☘

[IndigoBlue61]

Hello and welcome Lola_Palombo ☺ well done on coming back to the forum. Successful weight loss is about not giving up after a gain, but climbing back on that wagon ☺

Have you signed up for the NHS 12 week plan? The weekly emails are very useful. Even if you used it before it may be worth repeating ☺

The forum now has weigh in days on different days of the week to reduce the workload on Mondays. This means that you can join in on any day, whatever day suits you best. JiminyCricket is hosting today so you could go and say hello ready for next Tuesdays weigh in if you feel confident enough ☺

Best wishes

Anna