Newbie

[Ruth1976]

Hey I'm 40 years old and 18 stone.... Need to drop 8 stone within the next 2 years for my health. All motivationion welcome!

[Hidden]

Hi Ruth!

Well done for taking that first big step in deciding to start your weight loss journey! My start weight was very similar to yours, and just over 3 months later I'm now down by just over 2 stone, so it definitely is possible! Wishing you all the best in your new lifestyle. x

[Ruth1976 in reply to Hidden]

Thanks! It's great to hear that others have the same issues/fears... Life can be tough at times but your health is your wealth 😀 keep up the good work also x

[EllaMidlands]

Hi. Your target is definitely doable. If you lose a lb a week that's more than 3 stone in a year. Good luck, you can do it!

[Ruth1976 in reply to EllaMidlands]

I never looked at it that way! Thanks for the confidence booster... Slow and steady wins the race 😀

[IndigoBlue61]

Hello Ruth1976 ☺

Welcome to the Weight Loss Forum

Have a good look around the forum especially the Newbies post (in the Pinned Posts section to the right of your screen (bottom if you're using a mobile) and also the links to the NHS 12 week plan weight loss plan. This is an excellent plan with weekly email support.

The forum has weigh in threads on 6 days of the week that you are welcome to join, as well as regular challenges and progress 'badges' including a 'Newbie' one for when you first join the forum. If you would like one I can arrange that so just ask ☺

Don't forget to take your initial measurements and photographs as it's a great way of seeing just how far you've come, especially when the scales aren't co-operating.

We are a very friendly group so please ask if you have any questions ☺

Best wishes

Anna

[Ruth1976 in reply to IndigoBlue61]

Thanks Anna. First weight in and I'm 6lbs off this week... Lots more to go! Shall keep checking in for lots of hints and tips. Thanks 😁