new start

[paulweller1]

hi

been messing about with calorie controlled diets etc for couple of years, weight up and down, got 17 pounds to lose, serious this time, any advice is welcome,

[YellowRose55]

Morning paulweller1

Welcome to the weight loss forum. Take a look at the "Welcome Newbies" in the pinned post on the right hand side. A lot of us here are following the nhs 12 week plan which works really well. Use the BMI checker to see how many calories you are allowed.

Feel free to join in with any challenges that are around, they are good for keeping us motived and moving.

Good luck with your first week.

Rose

[IndigoBlue61]

Hello paulweller1 and welcome ☺