Hi there

[barbarajsca]

Hi there, thank you for adding me...

[YellowRose55]

Evening barbarajsca

Welcome to the weight loss forum, we are a friendly bunch. Please take a look at the "Welcome Newbie" post on the right hand side in the pinned post section. It contains links to the nhs 12 week and BMI checker to see what your daily calorie allowance is.

Feel free to join in with any of the challenges going on at the moment also in the pinned post section. They are good motivators to keep us moving.

We have weigh-ins Monday to Saturday so you can chose which date suits you best.

Have a good week.

Rose

[IndigoBlue61]

Hello and welcome barbarajsca ☺

[barbarajsca in reply to IndigoBlue61]

Thank you Anna61..