Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,837 members • 61,090 posts

All posts for November 2016

Friday weigh in

STILL 12.11 st so no change again. It's been weeks! Hey ho I hope everyone else's week is going well ☺

STILL 12.11 st so no change again. It's been weeks! Hey ho I hope everyone else'...

Hidden

•8 years ago

15 Replies

Sorry I haven't posted for a while.

I've missed the Monday weigh in and the challenge. I've had too much to contend with what with family illness , worrying about my carers assessment and having...

I've missed the Monday weigh in and the challenge. I've had too much to contend ...

Hidden

•8 years ago

7 Replies

A GREAT WEIGH IN!!!

I now weigh 235.5 with a total lost of 3 pounds. Which I am so happy. And I would not have done that if it was not for the encouragement from you guys....

I now weigh 235.5 with a total lost of 3 pounds. Which I am so happy. And I wo...

Wadestreet

•8 years ago

10 Replies

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Chinese Meal

I've just had a Chinese meal out with my family, but how on earth can I estimate calories there? Any ideas? A few prawn crackers, 2 aromatic duck pancakes with...

I've just had a Chinese meal out with my family, but how on earth can I estimate...

RHendry

•8 years ago

8 Replies

Two lads were stopped by the police the other day .....

one was drinking battery acid and one was eating fireworks. They charged the first one and they let the other one off.

one was drinking battery acid and one was eating fireworks. They charged the fi...

kalahuchi

•8 years ago

21 Replies

Dogs Mini Challenge

This is my ten year old German Shepherd, Macy. Despite her advancing years, she's lost none of her energy or her neuroticism, for that matter. Loyal and...

This is my ten year old German Shepherd, Macy. Despite her advancing years, sh...

MrNiceGuy

•8 years ago

15 Replies

Advice please on daily calorie allowance

I'm coming to the end of my first 12 weeks healthy eating and have been working on 1400 cal p day. In the main I've kept to that but the last couple of weeks...

I'm coming to the end of my first 12 weeks healthy eating and have been working ...

nac150

2 stone•8 years ago

9 Replies

Doggy mini challenge 4 linked to previous post darn it!!!!

Trying to be clever and it didn't work - that'll teach me!!! So here is my entry entitled "Not a dog...."

Trying to be clever and it didn't work - that'll teach me!!! So here is my entry...

Marylou54

•8 years ago

13 Replies

Doggy mini challenge 4 - and other matters.....

As i was reading and commenting on everyone's beautiful dogs, I did have to smile when I thought about anyonenew who might be wwondering what all these posts...

As i was reading and commenting on everyone's beautiful dogs, I did have to smil...

Marylou54

•8 years ago

11 Replies

What I ate today :)

Really enjoyed the food Ive eaten today. For breakfast treated myself to 2 rashes of grilled bacon with lettuce in a toasted wholemeal bread sandwhich. Didnt...

Really enjoyed the food Ive eaten today. For breakfast treated myself to 2 rashe...

AuraShadows

•8 years ago

3 Replies

I need to go out Benson.

This is Benson earlier today letting Izzy out you can just see her sat waiting for him to open the door. No door is safe at home unless it's a locked one. 😶...

This is Benson earlier today letting Izzy out you can just see her sat waiting f...

Hidden

•8 years ago

12 Replies

First post

Hi everyone started tonight 7 stones to loose need support going to give this plan everything I've got

Hi everyone started tonight 7 stones to loose need support going to give this pl...

Hal100ford

•8 years ago

5 Replies

Help

I'm desperate to lose weight but find myself with little motivation I suffer with depression and struggling at moment. Can't afford to join a weight loss group...

I'm desperate to lose weight but find myself with little motivation I suffer wit...

Healthyagainplz

•8 years ago

6 Replies

First post

Hallo I'm new here. My issue is a BMI of 33.4 which my GP has advised needs to urgently addressed. Trying the Weight Loss NHS approach and also the Dean...

Hallo I'm new here. My issue is a BMI of 33.4 which my GP has advised needs to...

Hidden

•8 years ago

2 Replies

Psychology hopefully works!!

Well I have stayed the same weight wise. I hope to eat sensibly this coming week and to get back under my 14 stone weight. At the moment I am 14 stone 1.5lb....

Well I have stayed the same weight wise. I hope to eat sensibly this coming week...

Hidden

•8 years ago

3 Replies

chips yummy

sweet potato chips eggs and some feta

shogg

•8 years ago

4 Replies

Shift Work

Hello, This is a question for those of you who work shifts and are trying to lose weight....... How do you do it?! Especially on night shifts. I was told leave...

Hello, This is a question for those of you who work shifts and are trying to los...

theburtjnr

•8 years ago

5 Replies

Little and Large 🐾

Izzy is the black labrador she is 12 and is blind and somewhat deaf with Benson her buddy who she looks to for guidance these days. Benson is 8. Picture...

Izzy is the black labrador she is 12 and is blind and somewhat deaf with Benson ...

Hidden

•8 years ago

18 Replies

Hi my name is John Nash

Hello everyone. I am here because I've decided to lose a few pounds. Hopefully to this might help to reduce my sleep apnea. John.

Hello everyone. I am here because I've decided to lose a few pounds. Hopefully ...

johnnash1949

•8 years ago

3 Replies

Right mind to loose weight

I also wanted to lose weight, and I need to lose weight. I know what is good and bad for me, but I do not have willpower, and my level of cortisol are high. I...

I also wanted to lose weight, and I need to lose weight. I know what is good and...

mariannella

•8 years ago

1 Reply

Here she is, Mia

Refusing to give up the ball of course!

DiveMonkey

Restart Jan 2024•8 years ago

5 Replies

Waitrose advert

Anyone seen the Waitrose advert with the robin on his journey to have the mince pie ? Its so beautiful and heartwarming I won't be buying mince pies for our...

Anyone seen the Waitrose advert with the robin on his journey to have the mince...

Cat33

Restart Dec 2023•8 years ago

4 Replies

Dogs Mini-challenge

Here is my darling old dog -Barney- squinting in the sunshine and on his favourite walk. 😊❤️

Here is my darling old dog -Barney- squinting in the sunshine and on his favouri...

Jweanie

•8 years ago

20 Replies

Good Morning

Good Morning You Wonderful People

Richarde19691

•8 years ago

2 Replies

So delighted!

Well Tuesday's blow out assignation with the mint matchmakers must have been countered by the previous lean days and being ultra careful yesterday Stepped onto...

Well Tuesday's blow out assignation with the mint matchmakers must have been cou...

Annabelle_Bebbs

•8 years ago

4 Replies

Back after 4 weeks

Hello all, I was on holiday for the past four weeks and wasn't tracking my exercise or diet. I knew I was getting about half an hour of walking a day, but not...

Hello all, I was on holiday for the past four weeks and wasn't tracking my exerc...

Medusa_Cascade

•8 years ago

2 Replies

HELP!

I'm thinking about starting gym just after payday, (26th) what exersises do I need to do to tone up my stomach, what're the most effective!? 😓 Please comment...

I'm thinking about starting gym just after payday, (26th) what exersises do I ne...

Jack99

•8 years ago

8 Replies

Newbie

Hi everyone. I'm a single parent of 2 children. My weight has gone up and down for the last 4 years but really wanting to make a change to stay healthy. I'm 28...

Hi everyone. I'm a single parent of 2 children. My weight has gone up and down f...

FitAli

•8 years ago

2 Replies

a bit disappointed

Well I had extra extra supper tonight. I knew it was going to happen sooner or later. I believe it is due to weighing on the scales tomorrow night and...

Well I had extra extra supper tonight. I knew it was going to happen sooner or ...

Wadestreet

•8 years ago

5 Replies

Does this work?

I'm new to this and not sure if it will work for me. I'm a stone overweight and seem to have 'lost the plot' on planning meals etc. My husband is a great cook,...

I'm new to this and not sure if it will work for me. I'm a stone overweight and ...

RHendry

•8 years ago

6 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for November 2016

Friday weigh in

Sorry I haven't posted for a while.

A GREAT WEIGH IN!!!

Chinese Meal

Two lads were stopped by the police the other day .....

Dogs Mini Challenge

Advice please on daily calorie allowance

Doggy mini challenge 4 linked to previous post darn it!!!!

Doggy mini challenge 4 - and other matters.....

What I ate today :)

I need to go out Benson.

First post

Help

First post

Psychology hopefully works!!

chips yummy

Shift Work

Little and Large 🐾

Hi my name is John Nash

Right mind to loose weight

Here she is, Mia

Waitrose advert

Dogs Mini-challenge

Good Morning

So delighted!

Back after 4 weeks

HELP!

Newbie

a bit disappointed

Does this work?

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