Friday weigh in

STILL 12.11 st so no change again. It's been weeks! Hey ho I hope everyone else's week is going well ☺

[Zest Healthy BMI]

Hi Juliet,

Remember that you maintained your weight through half-term, and it's a tough time of year to lose weight, so you're still doing well - a maintain is much better than a gain! Hopefully your patience will be rewarded soon, and you'll see some losses on the scales. Good luck! Wishing you a really good week ahead.

Lowcal

[Hidden in reply to Zest]

Thanks Lowcal yes glad it's not a gain. Have a great weekend ☺

[Hidden]

Hi I know the feeling I lose a lb a week just to put it back on again but I keep reading everyone's post to keep me going I'm sure we should soon seen results if we keep at it good luck

[Hidden in reply to Hidden]

Thanks yes it's tricky but have to stick to it. ☺

[Hal100ford]

Morning

Keep going you may be losing inches the weight will go

Have a great day

[Hidden in reply to Hal100ford]

Yes I must admit I do feel thinner ☺

[DartmoorDumpling Restart Feb 2024]

I think you, like me, have lost a good deal and feel well; it is harder to be really strict now that your clothes fit better and there is perhaps less of an incentive.

I know I need to lose another stone, ....but I also know that I can maintain my current weight of 12st 6lbs, as I have done for some time in the past...somehow, we have to convince ourselves that making that last push is so worth it!

Still, this is not a race, and so long as we are not going back up again, we are still succeeding!

[Hidden in reply to DartmoorDumpling]

Yes absolutely. I might stick to maintaining and then do a real push in the new year as it's much harder this time of the year! ☺

[nteapea]

I got stuck recently for four weeks. I tried to stay positive and think, if I keep calorie counting and exercising it has to come off and it did. I did change my exercise up a bit, trying to use a few different muscles so maybe that would help. I normally use denise austin on you tube but I had a go at some of the pop sugar beginner workouts.

[Hidden in reply to nteapea]

That's good to know. Yes I think it would be a good idea to do something slightly different. I dog walk at the moment for exercise so may try something extra. ☺

[IndigoBlue61]

I'm another one sticking after losing 18 kilos (about 2 1/2 stone) 😕 Another half a stone to healthy bmi but scales not budging so you're not alone 😕 But hey ho, I enjoy my life and my food so I try to focus on that 😊 Like other have said its not a race 😊 Have a good weekend

[Hidden in reply to IndigoBlue61]

That's really impressive, well done. I still have at leasta stone to go to measure the healthy bmi but will keep going. Have a weekend too ☺

[IndigoBlue61 in reply to Hidden]

Thank you 😊 We will get there!

[Hidden]

Hi Juliet,

Hope you enjoyed your hols, I'm just back yesterday and got on the scales this morning 13.6Ib oh heck !! That's another 7Ib on😳

Here's to a great week !!

😇

[Hidden in reply to Hidden]

Sounds like you had a good holiday! Easily done but better to not restrict yourself whilst being away. It'll soon come off again, have a good week ☺