Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,976 members • 61,218 posts

All posts for July 2016

Shocked I've lost any weight at all!

Polly2723

Maintainer•8 years ago

9 Replies

high carb weight loss

hello! Does anibody have some tips on how to loose the last 15 pounds on low fat whole foods plant based diet? Thank you!

hello! Does anibody have some tips on how to loose the last 15 pounds on low fat...

Lidiaana

•8 years ago

4 Replies

Oh yay

Hi Everyone, Just come back from a shopping spree for outfit for a wedding bought 2 dresses in the sales, totally different from what I would normally buy....

Hi Everyone, Just come back from a shopping spree for outfit for a wedding bough...

Gottodothis

•8 years ago

11 Replies

Want to take advantage of all our features? Just log in!

ummm

well no loss last week but my belly is 4 1/2 inches smaller how does that work out ?????

well no loss last week but my belly is 4 1/2 inches smaller how does that work o...

shogg

•8 years ago

12 Replies

Get the Sugar Smart App

Get the Sugar Smart app. It is brilliant in supermarkets. It is surprising how much food which has added sugar. For example vacuum packed beetroot! I was...

Get the Sugar Smart app. It is brilliant in supermarkets. It is surprising how m...

Nortodd

•8 years ago

1 Reply

Bad week !

Hi everyone not had a great week I got myself very low about the pain I've got in my hip/legs/back its now been 9 weeks since it started and it all just got...

Hi everyone not had a great week I got myself very low about the pain I've got i...

Cat33

Restart Dec 2023•8 years ago

17 Replies

Morning morning everyone ❤️

How is everyone ? How'd you sleep ? I got a bit of breakfast , I'm excited as I will go to the gym later on and Monday morning I plan to weigh in and I will...

How is everyone ? How'd you sleep ? I got a bit of breakfast , I'm excited as I...

RoxiGoesSkinny

•8 years ago

15 Replies

Loose skin

Hello,I'm new to this,I have recently lost weight and I carried alot of it around my stomache ,unfortunately I now have a lot of loose skin so I don't look...

Hello,I'm new to this,I have recently lost weight and I carried alot of it aroun...

Danilou

•8 years ago

5 Replies

Woohoo! Finally!

Some of you might know that I have been posting about how I feel clothes are fitting me better and how I am just generally less bloated etc. So all these weeks...

Some of you might know that I have been posting about how I feel clothes are fit...

Sharonalex

•8 years ago

3 Replies

Does sugar put on weight?

I put a pound on this week and can't think why because I've been careful but since I've found out a breakfast bar I have has 17g of sugar in it.....

I put a pound on this week and can't think why because I've been careful but sin...

PheonixJo

•8 years ago

33 Replies

somethink to think about

dont say how many tho lol

shogg

•8 years ago

10 Replies

Suitable for people in ED recovery?

Hi, I'm in recovery for an eating disorder. My therapy is nearly over... I would like to lose weight for my health. Is this 12 week plan suitable for people...

Hi, I'm in recovery for an eating disorder. My therapy is nearly over... I would...

SoldiersGirl

•8 years ago

8 Replies

Rufus

When he's happy .... maybe ?

RoxiGoesSkinny

•8 years ago

10 Replies

Dinner

Cause I'm hungry 🍴❤️ Because I want to avoid pasta , today I have decided to have "green beanese" and that's because I love spaghetti bolognese 😂😂 200 gr of...

Cause I'm hungry 🍴❤️ Because I want to avoid pasta , today I have decided to ha...

RoxiGoesSkinny

•8 years ago

11 Replies

I am New here and I want to lose weight! I need help!

I am 30 year old lady and 87 kilos. I want to lose at least 20 kilos. Is that possible top achieve within 2 months? How? Please help me.

I am 30 year old lady and 87 kilos. I want to lose at least 20 kilos. Is that po...

RiaDali

•8 years ago

11 Replies

Stressed spelled backwards

I was buying an ice cream for my daughter and saw this sign. Don't know if you can read it... It says "Remember stressed spelled backwards is desserts!" I can...

I was buying an ice cream for my daughter and saw this sign. Don't know if you c...

PippiRuns

3kg•8 years ago

11 Replies

It's the Weekend!!! :-)

Hi everyone, Hope you're all having a great weekend so far. I've had a nice breakfast - hence the photo showing Porridge with nuts, seeds, and various...

Hi everyone, Hope you're all having a great weekend so far. I've had a nice br...

Zest

Healthy BMI•8 years ago

24 Replies

What would a sample meal plan be on the nhs 12 week plan? Sorry New to this

What does a meal plan look like on the 12 week nhs plan? For example breakfast lunch dinner snacks?

What does a meal plan look like on the 12 week nhs plan? For example breakfast l...

PheonixJo

•8 years ago

2 Replies

Kind of stuck after two stone loss

I lost two stone previously, but now I'm trying to lose the last stone I keep putting a pound on then losing a pound then gaining it back, so feeling a bit...

I lost two stone previously, but now I'm trying to lose the last stone I keep pu...

PheonixJo

•8 years ago

3 Replies

Week 5 done!

Just wanted to share with pride that I have done it....didn't quite believe Laura that I could run for 20 mins without stopping for a walk. Despite feeling as...

Just wanted to share with pride that I have done it....didn't quite believe Laur...

Novice

•8 years ago

13 Replies

Any idea or advice would you share with me !

I would like to ask how can someone lose weight without gaining like me the more a try to loss the more I gain I got slow metabolism also my thyroid is under...

I would like to ask how can someone lose weight without gaining like me the more...

Fatima-Muse

•8 years ago

12 Replies

I hate myself

Hi am kimberly Bradshaw I suffer with my weight I need help

Kimberly225

•8 years ago

29 Replies

Long time , not posting

Hey everyone , How are you ? I had 15 days not posting , got some notifications of some of you , the very active ones . I was very dissapointed with myself on...

Hey everyone , How are you ? I had 15 days not posting , got some notifications...

RoxiGoesSkinny

•8 years ago

26 Replies

Taking the plunge!!

Hi, I've decided to try to lose weight!...I'm 54 and work in events business, love the job but need to get fitter as I'm feeling out of breathe a lot......week...

Hi, I've decided to try to lose weight!...I'm 54 and work in events business, lo...

Parisienne20001

•8 years ago

11 Replies

Calories per day?

Hi everybody I have a question that has been generated as I am 2 Calories over my daily allowance although I an 650-700;per week under. That then got me...

Hi everybody I have a question that has been generated as I am 2 Calories over ...

Hidden

•8 years ago

38 Replies

weight loss ' tips'

Just wanted to start a place where people can post ' tips' of what works for them? when you suddenly ' get it' and start losing weight - what was the ' tip'...

Just wanted to start a place where people can post ' tips' of what works for the...

Anaverageman

•8 years ago

20 Replies

Reflections on the 12 week programme

I've been reading many posts about people struggling to keep on track if invited to parties and celebrations. Everyone was scared they would eat more than the...

I've been reading many posts about people struggling to keep on track if invited...

teresina08

•8 years ago

10 Replies

100th 5K of 2016

After six months on the IC I started running again at the beginning of this year and today was my 100th 5K of 2016. I usually run three times a week but...

After six months on the IC I started running again at the beginning of this year...

Hidden

•8 years ago

5 Replies

Jawbone up move

I have just ordered one , can't wait to get it.thanks Caz for saying how good they are .

I have just ordered one , can't wait to get it.thanks Caz for saying how good th...

gman1961

Restart April 2024•8 years ago

11 Replies

testing this week, starting next, any tips?

Hi! I am 33 and I have realized how I have lost control over my weight in the last 5/10 years. I use to be healthy, running every day and with a normal BMI. 10...

Hi! I am 33 and I have realized how I have lost control over my weight in the la...

marco83

•8 years ago

13 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for July 2016

Shocked I've lost any weight at all!

high carb weight loss

Oh yay

ummm

Get the Sugar Smart App

Bad week !

Morning morning everyone ❤️

Loose skin

Woohoo! Finally!

Does sugar put on weight?

somethink to think about

Suitable for people in ED recovery?

Rufus

Dinner

I am New here and I want to lose weight! I need help!

Stressed spelled backwards

It's the Weekend!!! :-)

What would a sample meal plan be on the nhs 12 week plan? Sorry New to this

Kind of stuck after two stone loss

Week 5 done!

Any idea or advice would you share with me !

I hate myself

Long time , not posting

Taking the plunge!!

Calories per day?

weight loss ' tips'

Reflections on the 12 week programme

100th 5K of 2016

Jawbone up move

testing this week, starting next, any tips?

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive