I've been reading many posts about people struggling to keep on track if invited to parties and celebrations. Everyone was scared they would eat more than the daily recommemded allowance.
My answer is always the same. The 12 week programme isn't simply a diet but the beginning of a new lifestyle made of healthy choices. "Getting started" is written on the top of every single sheet, to underline that the programme is the beginning of something which we have to keep following for the rest of our life.
Everyone will be dealing with celebrations, weddings, graduations, open buffet parties for the rest of their life. Temptation will be always round the corner, and, in my opinion, the 12 week programme gave instruction to us on how to manage food evils.
Wish a nice and sunny weekend to everyone