Encouragement to loose weight

[Stroma-b]

I have just joined up to continue my weight loss, just completed the 8 week programme healthy helpings which really helped me to start that was in The end of April

[IndigoBlue61]

Hello

I also started out on the healthy helpings programme and think it is an excellent plan. It was almost a year ago, and apart from a bit of a hic-up recently with a bad back, have consistently lost weight, almost 2 1/2 stone in total 😊 I have also gradually increased my exercise and am feeling so much fitter 😊

This forum is great, lots of support and friendly members 😊 Good luck!

[Zest Healthy BMI]

Hi Fboamah,

Welcome to the Weight Loss NHS forum. Well done for completing the 8 week programme Healthy Helpings. Do have a read of our Welcome Newbie post - it's in the Pinned posts area (top right-hand-side of the homepage) - and hope you'll join in with any Challenges that you like the look of.

We have a weekly weigh-in session on Mondays, so if you like the idea of that, you'd be very welcome to join us. The link for that is always in the Events section (below the Pinned posts) and the next post will be tomorrow.

Have a great week.

Lowcal

[Stroma-b in reply to Zest]

Thanks I will have a look