A picture for thought.

[Osiris275]

Someone shared this with me yesterday. Its a real problem I have. I know how to eat healthily. However if I have a slip up I just end up carrying on for this reason.

So I really relate to this and hopefully some others can too

[Aussiegirl270416]

Thats what I struggle with!

[Hidden]

I relate to this too, in fact I think this is what happened to me last night! Despite knowing way way better! I think 'slipping up' with food is pleasurable as well as harming our good intentions. Whereas smashing up my phone is not so pleasurable a thought...

[Diana]

I've gained a couple of pounds and failed to return to my normal, which today has resumed, I dug out a fat pic from 2008, I had a large tum and breasts, hey I still prefer the slimmer me tho!

[IndigoBlue61]

So true 😊

[Dave1961 25kg]

I suspect 99% of us do this.

if we didn't then I suspect we wouldn't be looking in the mirtror thinking "God I have to lose weight".

I hear ya!