Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,595 members • 60,924 posts

All posts for March 2016

British Heart Foundation or My Fitness Pal?

I was given a booklet by my doctor from the BHF last year that shows you how many portions of each food group you should eat a day and what classes as a...

I was given a booklet by my doctor from the BHF last year that shows you how man...

•8 years ago

Newbie seeking tips!

Hi all, I'm 32 years old and as of 01 January I was 23 and a half stone. I've managed to lose 2 and a half stone since 19 January by eating better and...

Hi all, I'm 32 years old and as of 01 January I was 23 and a half stone. I've ma...

•8 years ago

Weigh in

Tomorrow is my 1st weigh in since staarting so hoping ive lost something

Tomorrow is my 1st weigh in since staarting so hoping ive lost something

•8 years ago

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Back on Track

Back on track this week and as a pledge to myself intend to keep up with the health unlocked forum. Finally got organised with a bit of positivity. No longer...

Back on track this week and as a pledge to myself intend to keep up with the hea...

•8 years ago

NHS Calorie Counter. 🇬🇧🇬🇧🇬🇧🇬🇧

Hi All, Can we all post (if you want) a request for our very own NHS calorie counter (mobile version) on an App please, Yes we have the Nutracheck one on the...

Hi All, Can we all post (if you want) a request for our very own NHS calorie co...

•8 years ago

Cravings....

Interesting weekend. My brother was visiting and we all had a day out together in London. On the train on Saturday, we each had a couple of little chocolate...

Interesting weekend. My brother was visiting and we all had a day out together i...

Maintainer•8 years ago

Need to be determined - starting again.

Ok, long weekend over and I am so tired. I found myself unable to get myself up from the floor, crawling over to the sofa and pulling myself up. My grandkids...

Ok, long weekend over and I am so tired. I found myself unable to get myself up ...

•8 years ago

Strange .........

Easter came. Pizza, garlic bread and chocolate consumed, for two days ........ On the third day something strange happened......... I didn't feel well....

Easter came. Pizza, garlic bread and chocolate consumed, for two days ........ ...

1st 7lbs•8 years ago

Just Starting

This is the first ever post I've done anywhere but today is the day to start my weight loss journey. I've tried many things before and know this time I have...

This is the first ever post I've done anywhere but today is the day to start my ...

•8 years ago

Nutracheck vs Myfitnesspal

Hi. Just wondering if anyone has used Nutracheck? I know most people seem to use Myfitnesspal but my dinosaur old phone will not load it as I cannot update it...

Hi. Just wondering if anyone has used Nutracheck? I know most people seem to use...

•8 years ago

Easter munchies

Well... Choc reduction definitely more successful since starting NHS 12 week plan. I did not abstain (I'm not crazy); I went by portion size. I'm anti excess...

Well... Choc reduction definitely more successful since starting NHS 12 week pla...

•8 years ago

Just back from my 1st run!

This C25K plan is awesome and music is so motivating! They recently built a new road for that so tested it out! God I'm so happy!

This C25K plan is awesome and music is so motivating! They recently built a new ...

•8 years ago

Breakfast.

Hi all I'm just starting my healthy eating regime I'm on 1200cal at I'm short and need to lose at least 1lb a week to keep me motivated. What is a good...

Hi all I'm just starting my healthy eating regime I'm on 1200cal at I'm short an...

•8 years ago

Yoga with Adriene

Just want to recommend these excellent free yoga classes for anyone that hasn't come across them - there are two 30 day courses, "30 Days of Yoga" and "Yoga...

Just want to recommend these excellent free yoga classes for anyone that hasn't ...

•8 years ago

Hi!

Wish me luck on my Couch to 5K day 1 !!! :)

Wish me luck on my Couch to 5K day 1 !!! :)

•8 years ago

20,000 leagues under the sea - please post steps/kms/miles recorded for last week (Tues 22 - Mon 28 Mar)

Dear Seafarers This is the second week of our challenge. Last week we achieved 3,600 kms, which is fantastic. I'm hoping for more this week as new seafarers...

Dear Seafarers This is the second week of our challenge. Last week we achieved...

•8 years ago

Weekly weigh in

Hi all, stayed the same for two weeks and lost 3.6 this week. Hav a good week.

Hi all, stayed the same for two weeks and lost 3.6 this week. Hav a good week.

•8 years ago

Newby......

Hi everyone. .This is my first day on my new weight loss program. ..I am going on holiday in 7 week and I look like a house side! I weighed in at 13 St 12lb...

Hi everyone. .This is my first day on my new weight loss program. ..I am going o...

•8 years ago

other groups

So I need some help is they any groups for anything to do with itchy/rashy skin ???

So I need some help is they any groups for anything to do with itchy/rashy skin ...

•8 years ago

28th March evening weigh in

Hi. Like last week having a problem posting in the Weigh in post. I am feeling pretty pleased as I have lost 3 pounds 😊. Yeay Go me

Hi. Like last week having a problem posting in the Weigh in post. I am feeling...

•8 years ago

Where are all the challenges!?

In the Monday weigh in thread one of the Fab5 mentioned lots of challenges. Are they all together somewhere? I think I'm dropping out when I don't intend......

In the Monday weigh in thread one of the Fab5 mentioned lots of challenges. Are...

•8 years ago

End of week 1 results

Just finished my 1st week and have lost 4lbs with which I am pleased as I had a bad day Friday going out for a meal with friends and a few unplanned extras...

Just finished my 1st week and have lost 4lbs with which I am pleased as I had a ...

•8 years ago

Return to routine day3

I made it to the gym girl an hour again today. Youngest stepson has come home from drama school to be with his dad. Tomorrow is the big day for his op. We will...

I made it to the gym girl an hour again today. Youngest stepson has come home fr...

•8 years ago

Weight loss ed this week

I've lost a 1lb this week . It just doesn't seem much after the hard work.

I've lost a 1lb this week . It just doesn't seem much after the hard work.

•8 years ago

Lovely leftovers

This turned out deliciously so i thought i would share it; Leftover spinach Leftover tomato/chilli sauce from yesterdays chicken casserole 100g mushrooms...

This turned out deliciously so i thought i would share it; Leftover spinach Left...

•8 years ago

PLEASE JOIN IN : Study: Men to Women

As you can see from the graph above, in this country (UK), the men to women ratio of those who are overweight or obese, they are both around the same with...

As you can see from the graph above, in this country (UK), the men to women rati...

•8 years ago

Day 1- Time to bin that chocolate! (Hello everyone!)

Easter is over and the chocolate has got to go! I'm ready to be serious about my weight loss. I'm 21 years old, dress size 16 and I want to lose weight and be...

Easter is over and the chocolate has got to go! I'm ready to be serious about my...

•8 years ago

Returned to my starting weight .

I've lost all of my motivation, used to go to the gym and climb the stairs at work. I've put back on a stone in weight that I lost.

I've lost all of my motivation, used to go to the gym and climb the stairs at wo...

Restart April 2024•8 years ago

Please Join Us for a Monday Group Weigh-in (28th March 2016) Afternoon/Evening Session.

Hi everyone, This is the 'Afternoon/Evening Session' of the Fab 5'ers Monday weigh-in group, so please post in this thread if you're weighing in with us this...

Hi everyone, This is the 'Afternoon/Evening Session' of the Fab 5'ers Monday wei...

Healthy BMI•8 years ago

Week 10

This week: weight change -2.5lbs waist change 0" 1632cal/day 139min active/day bp 167/85 Pleased with the loss this week, that's 1 stone off in 10 weeks...

This week: weight change -2.5lbs waist change 0" 1632cal/day 139min active/d...

•8 years ago

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