Well... Choc reduction definitely more successful since starting NHS 12 week plan. I did not abstain (I'm not crazy); I went by portion size. I'm anti excess packaging but I have to admit having to unwrap individual cake bars and registering the calories does help me walk away from a packet. I hope everyone else had a successful, healthy(ish) Easter
Easter munchies: Well... Choc reduction... - Weight Loss Support
Easter munchies
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Gonnadoit
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3 Replies
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Nice one 👍
ZestHealthy BMI
Hi Gonnadoit,
Great that your choc reduction has been more successful, and your strategy to go by portion size sounds great!
I think I coped much better with Easter this year than on previous years. I think that sueper 's Easter Bunny Challenge was a highly motivating factor for that, and the support of everyone here too. It really helped a lot.
Glad you're also finding it easier, and hopefully you'll notice more things coming easier as habits change and you develop more confidence with your daily choices etc.
Have a great week.
Lowcal
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