Breakfast.

[Puma83]

Hi all

I'm just starting my healthy eating regime I'm on 1200cal at I'm short and need to lose at least 1lb a week to keep me motivated.

What is a good breakfast for you guys? It's not a meal I like eating as I have to leave for work at 7:15 and I'm never hungry then.

What are your go to meals. Do you eat the same most days and how many cals? 

Thanks 

[Zest Healthy BMI]

Hi Puma,

Have a look at our 'Recipe' post, as there is a section in it which highlights various posts about breakfasts - towards the top part of the thread - you'll see lots of ideas there:

healthunlocked.com/nhsweigh....

Hope you find something that you enjoy.

Lowcal

[TheHud]

If you are not doing a low carb diets then do what my hubby does, has done since losing all his weight 4 years ago, take a plastic tub to work with some rolled oats, frozen blueberries and skimmed milk.  He adds some stevia or xylitol or sometimes apple juice instead of milk.  If he is feeling fat, he takes a pear, blueberries and an apple which he nibbles on for the first half hour at work while getting through admin.

He has a very active job and never uses the lift and this keeps him going until lunch, which for him is yogurt, tuna salad sandwich no dressing and you guessed it, a pear lol

Me, I have a sugar free jelly (with added collagen) and either an egg or 2 pineapple rings. 

[Foodie87 in reply to TheHud]

You're making me want pineapple NOW! 

[TheHud in reply to Foodie87]

I have 2 big juicy pineapples sat in my kitchen window getting the morning sun Tomorrow the pineapple slicer will make rings out of one TeHe.

[Venusflytrap]

Cereals + fruit + low fat dairy is very portable.  It doesn't have to be milk, yogurt works well too.  Lidl do some no added sugar muesli bars.  Called Crownfield for under 100kcal.  The ones with almonds are my favourite.  They are also the cheapest acceptable bars I have found.  With some fresh fruit or a skinny latte, they might suit.  Hard boiled eggs are very portable, don't forget the pepper and salt.  I like slices of a well cooked frittata, especially in a wrap, or a thin.  Cold sausages are quite nice in sandwiches too, or how about a homemade BLT.