Back on track this week and as a pledge to myself intend to keep up with the health unlocked forum. Finally got organised with a bit of positivity. No longer looking at the end goal but focussing on one week at a time. ( 1..2lb ). Stayed the same for the third week in row which is actually a bonus, but something has clicked!! and I am starting to enjoy feeling better due to healthier choices so changing my outlook. Restarted my couch to 5k today with a positive approach and did it despite the wind. My only problem was I MUST have lost inches or something because during the jog part I had to hold my jogging bottoms up as I ran.... Yaaay : )
Back on Track: Back on track this week... - Weight Loss Support
Back on Track
HI Flavvy61,
It's great to hear you're back on track, and that you've got organised and you're feeling some positivity. That definitely helps! Focusing on one week at a time sounds like an excellent strategy. The fact you've mentioned that 'something has clicked' sounds really good - I'm especially impressed that you have re-started the Couch to 5k despite the wind - that is tough! Hang on to those jogging bottoms, now you've lost those inches.
Have a great week!
Lowcal
Haha!! I'm imagining the sight of you holding up your jogging bottoms especially on a windy day.
I think the key phrase is 'starting to feel better due to healthier choices' 😊 Well done flavvy, and good luck with the c25k 😊
I think the change of attitude is great! Well done!!!