Weight loss ed this week

[Springy40]

I've lost a 1lb this week . It just doesn't seem much after the hard work.

[moreless Administrator 7 stone]

Celebrate every pound lost Springy, that's 2 packs of lard, that you'll never see again and believe me, it's a heck of a lot better than a maintain, or a gain

I'm really proud of the 1lb that I lost this week, because I worked hard for it!

Onwards and downwards, losers are always winners!

[Springy40 in reply to moreless]

Thank you moreless. You have made me feel a lot better putting it like that.I can't it's 2 packs of lard yuck

[moreless Administrator 7 stone in reply to Springy40]

It's a great visual, Springy, remember it for next time

[Springy40 in reply to moreless]

I Definitely will thanks

[Zest Healthy BMI]

Hi Springy40,

Definitely try to celebrate that loss - 1 pound is really great!  You're doing really well.  

Wishing you another great week ahead.

Lowcal

[Springy40 in reply to Zest]

Thank you I will 

[Hidden]

Everything off is a result. It is difficult to see that when you are in the middle of it all. One day you will look back and realise what an achievement it is.

[Diana in reply to Hidden]

And yet 7 little pounds is 1/2 stone, all adds up!

[Diana]

When you think that's minus 3,500 cals a week to lose that 1lb, it's hard earned, a good heslthy amount too

[Springy40]

Wow it really that much . I have been sticking too 1200 cals every day 

[Diana in reply to Springy40]

Given 1400 cals ( I tend to stick to about 1500) is average unless quite obese, ( in which case you need more calories) , plenty of room to lose!

[Springy40]

I've been using my fitness pal app and that calculated my Cals per day it has helped me