Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,753 members • 61,044 posts

All posts for January 2016

Week 1

Third day of week one. Feeling OK. Second gym session tonight and my legs have just about recovered from Monday. Felt a bit tired yesterday and mid-morning...

Third day of week one. Feeling OK. Second gym session tonight and my legs have j...

Hidden

•8 years ago

7 Replies

saw this and thought id share

I saw this table on 'why am I not losing weight?' and thought many people could relate/enjoy and refer others to possible reasons why the diet isn't going that...

I saw this table on 'why am I not losing weight?' and thought many people could ...

hydrogirl

•8 years ago

4 Replies

I need help

I am trying to loose weight I am overweight for my age, but I need something that can stop me from wanting to eat junk and fatty foods it's horrible all I want...

I am trying to loose weight I am overweight for my age, but I need something tha...

Rachel444

•8 years ago

3 Replies

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Food of the week

If like me you love your stir fry noodles or spaghetti, as do the kids, and make a bolognese weekly, I have a new food to share. I found Butternut squash...

If like me you love your stir fry noodles or spaghetti, as do the kids, and make...

suzymac

•8 years ago

8 Replies

around the world.....stepping up to the challenge

hi Lizzie after an enjoyable and therefore unhealthy weekend I did 14 kms on my crosstrainer yesterday albeit in 2 half hour sessions halfway there for...

hi Lizzie after an enjoyable and therefore unhealthy weekend I did 14 kms on my ...

Linda15to11

•8 years ago

1 Reply

New start after xmas binge!

I've only gone & spoiled it again over xmas. An impressive gain of 8lb when I promised myself I would only take a few days off. This wouldn't be so bad except...

I've only gone & spoiled it again over xmas. An impressive gain of 8lb when I pr...

keepstrying

•8 years ago

7 Replies

The Little Red Hen (I'll do it myself)

Does anyone make their own yogurt ? I'd like to know how you make yours, whole milk or skim, that kind of thing. I have recipes. I want what works for you....

Does anyone make their own yogurt ? I'd like to know how you make yours, whole...

Hidden

•8 years ago

8 Replies

Just for today, Wednesday

My pledge to be mindful on Monday was effective and I ended doing 13,000 steps simply because I was thinking more about moving and being active. I had a bad...

My pledge to be mindful on Monday was effective and I ended doing 13,000 steps s...

Dave1961

25kg•8 years ago

19 Replies

Realistic weekly weightloss?

Could anyone tell me a realistic weightloss to expect over the coming weeks. Managed to lose seven pounds the first week on the twelve week plan and can't help...

Could anyone tell me a realistic weightloss to expect over the coming weeks. Man...

sarahjess2006

•8 years ago

18 Replies

Night shift binging

I am on my third night and due t lack of sleep have felt the need to stuff myself with carbs. Third night tonight and I have had a good 5 hours sleep so after...

I am on my third night and due t lack of sleep have felt the need to stuff mysel...

Ked1963

•8 years ago

7 Replies

starting out

Starting out this week. 15lb target, then aiming to keep stable. Time to next health check 12 weeks.

Starting out this week. 15lb target, then aiming to keep stable. Time to next he...

Happymary

•8 years ago

4 Replies

Around the World in 80 Days - Please post your kms/miles/steps for Tuesday 19 January

Dear Travellers, I thought you may be interested in our route and where we are heading next. As you see from the map, this leg of the journey to Hong Kong...

Dear Travellers, I thought you may be interested in our route and where we are ...

Hidden

•8 years ago

199 Replies

Monday weigh in

I didn't have time to do this yesterday... ok so it's been my 2nd week of being a bit healthier. I lost 2.25 lbs this week (unlike last week when i only lost...

I didn't have time to do this yesterday... ok so it's been my 2nd week of being ...

lil_dragon

•8 years ago

2 Replies

Shifting a stone

Hi all. I stumbled upon this website whilst looking at SW and WW. (Been there done that!). Want to lose a stone before the spring and keep it off for my...

Hi all. I stumbled upon this website whilst looking at SW and WW. (Been there do...

Maryjbo

•8 years ago

9 Replies

Anyone tried samphire?

Just had some for my tea, saw it in tesco and I'm looking for new veg to try as I keep having nasty digestive reaction to high fodmap veg which cuts out most...

Just had some for my tea, saw it in tesco and I'm looking for new veg to try as ...

Fran182716

•8 years ago

14 Replies

Losing 2 stone

I am 4ft11inches and I weight 108lbs, I would like to get down to 79lbs by June/July, how many calories would I aim for, is this possible (starting start of...

I am 4ft11inches and I weight 108lbs, I would like to get down to 79lbs by June/...

Naomishenna

•8 years ago

3 Replies

Thoughts on chefs, life and food

My husband is a chef. He learnt his trade in 5 star hotels and worked for 25 years in top-class restaurants. Let's try a bit of understatement here - he can...

My husband is a chef. He learnt his trade in 5 star hotels and worked for 25 yea...

JaySeeSkinny

•8 years ago

3 Replies

Wanting to be healthy again! Newbie.

Hi all! I have recently started the 12 week plan.... my start weight was 96.6kg I am 2 days into week 3 now and my weight is 90.8! I can't see it coming off...

Hi all! I have recently started the 12 week plan.... my start weight was 96.6kg ...

emmab120

•8 years ago

4 Replies

chair exercises

we started the exercises this morning in our residents lounge. I stretched muscles I didn't even know I had.Really enjoyed it, and they are exercises we can...

we started the exercises this morning in our residents lounge. I stretched muscl...

majorcagirl

•8 years ago

3 Replies

Week 2

Only a 1lb weight loss this week... and struggling to remain motivated at the weekend. Perhaps its because January is such a depressing month! I just want to...

Only a 1lb weight loss this week... and struggling to remain motivated at the we...

Sd33

•8 years ago

5 Replies

Bi bi

Its goodbye from me and the buzzards. I'm doing well, and its been great to meet people but since joining slimming world, I don't seem to have my attitudes in...

Its goodbye from me and the buzzards. I'm doing well, and its been great to meet...

libbydaniels88

•8 years ago

35 Replies

My pledge

My pledge for today and all week is not to eat anything sweet. Yesterday I did nearly 25,000 steps but I kept in eating biscuits.So I've wrote a pledge on here...

My pledge for today and all week is not to eat anything sweet. Yesterday I did n...

karen46

•8 years ago

6 Replies

Wk2 -1kg

Lost 1kg during wk2. That's 2kgs in total. Here's hoping for wk 3 and the same sort of progress. If I can keep to this steady loss that's would be 12kgs by...

Lost 1kg during wk2. That's 2kgs in total. Here's hoping for wk 3 and the same...

CatRuns

•8 years ago

1 Reply

Eating out

Hi everyone. I.ve been using the NHS 12 week structure . I like it, it's useful. But what do people do when they eat out? I had lunch out yesterday. Smoked...

Hi everyone. I.ve been using the NHS 12 week structure . I like it, it's useful...

Hidden

•8 years ago

3 Replies

Hello

Hello, im new here and seriously need to loose weight, im 2 and a half stone over my ideal weight and im very small in height, i look like iv been pregnant for...

Hello, im new here and seriously need to loose weight, im 2 and a half stone ove...

pinkpig

•8 years ago

3 Replies

Bulk buy or weekly shop?

Hi everyone, I'm just about to order my food shop for tomorrow morning and i just wanted to ask what people thought was best between bulk buying and shopping...

Hi everyone, I'm just about to order my food shop for tomorrow morning and i ju...

nikki2975

•8 years ago

5 Replies

A little victory...

Hi all, I don't post here as often as I'd like as I'm always swamped bt I do read and respond to posts here and there as you're a lovely bunch! Just thought...

Hi all, I don't post here as often as I'd like as I'm always swamped bt I do rea...

Jellymummy

•8 years ago

13 Replies

8 days dry!

I made it! Past one week. Past a night in pub. Past a night on the sofa at end of an exhausting week. Yay! And if that makes me a prig...I'm a prig and I'm...

I made it! Past one week. Past a night in pub. Past a night on the sofa at end o...

asics

•8 years ago

21 Replies

Wii fit

I know it's old hat is anyone still useing the Wii fit I still use it as a scale and when it's taking outside and don't fancy getting wet running in it but did...

I know it's old hat is anyone still useing the Wii fit I still use it as a scale...

gareth0073

7lbs•8 years ago

3 Replies

Slimming World

Any one tried SW ?? Feedback please.......

June1965

•8 years ago

31 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2016

Week 1

saw this and thought id share

I need help

Food of the week

around the world.....stepping up to the challenge

New start after xmas binge!

The Little Red Hen (I'll do it myself)

Just for today, Wednesday

Realistic weekly weightloss?

Night shift binging

starting out

Around the World in 80 Days - Please post your kms/miles/steps for Tuesday 19 January

Monday weigh in

Shifting a stone

Anyone tried samphire?

Losing 2 stone

Thoughts on chefs, life and food

Wanting to be healthy again! Newbie.

chair exercises

Week 2

Bi bi

My pledge

Wk2 -1kg

Eating out

Hello

Bulk buy or weekly shop?

A little victory...

8 days dry!

Wii fit

Slimming World

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