starting out

[Happymary]

Starting out this week. 15lb target, then aiming to keep stable. Time to next health check 12 weeks.

[Hidden]

Go for it!! 😃 Have a look at the NHS 12 week plan and off you go !!

😇

[June1965]

Happymary

It will soon be Happymonday!!! You just wait 😅😂 good luck....& God speed.

[Venusflytrap]

January, a great month to change the way you have been eating. Good luck with your first week's weigh in.

[Happymary]

Thank you for the support. Going okay so far, but feel hungry tonight. Might just go to bed to avoid the kitchen.