My pledge

[karen46]

My pledge for today and all week is not to eat anything sweet. Yesterday I did nearly 25,000 steps but I kept in eating biscuits.So I've wrote a pledge on here to help me stay focused.

[bakersdozen]

Good luck and you will stick to your pledge just for today no more sweets. Let us know how it went.

[Hidden]

Tell us how it went. It seems a difficult one to stick to all week - but I find putting something out there like this often makes me stick to my guns a bit better than I would otherwise!

Personally - I keep biscuits out of sight, out of the flat if at all possible, and if all else fails in the freezer or on a high shelf! Good luck

[Dave1961 25kg]

Thats fantastic Karen and I applaud you for doing this. I am afraid I was a bit lax yesterday in putting up the daily pledges so apologies for that

And 25000 steps is phenomenal! Thats around 16 pr 17 klm's - well done!

[Moodycat]

Morning Karen. I can't seem to message you directly so am having to reply via an old post. I'm going to try doing a 24 hour fast one day a week. Have you watched Doctor in the House? There was a bit on it about fasting. Lots on Google too.

Hope you're well x

[karen46 in reply to Moodycat]

I would to do that.I might give it a go.what day are you doing it

[karen46 in reply to Moodycat]

Just watched doctor in the house. It was really interesting so I'm going to follow you and fast on Tuesday. Going to bed a lot of will power, but I'm going to do it. Hope your enjoying your classes and hope your well. Will let you know how I get on, and vice versa.

Karenxxx