Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

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All posts for January 2016

Around the World in 80 Days - Please post your kms/steps/miles for FRIDAY 22 January (Part 1)

Dear Travellers, Once we have enjoyed the delights of snorkelling and swimming with the elephants, this afternoon we are going to be staying on Havelock...

Dear Travellers, Once we have enjoyed the delights of snorkelling and swimming ...

Hidden

•8 years ago

164 Replies

Friday weigh in 😃

Hi everyone, Hope you are all ok and getting through January!! Weigh in today and I have lost 1 and 1/2 Ib 😃 I've worked really hard this week I've tweeked...

Hi everyone, Hope you are all ok and getting through January!! Weigh in today ...

Hidden

•8 years ago

17 Replies

Apologies

Thanks to all who replied to my Monday post about not losing even an ounce sorry I didn't respond I was down because it was just two pound loss in four weeks.....

Thanks to all who replied to my Monday post about not losing even an ounce sorry...

Irmagee

Maintainer•8 years ago

2 Replies

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Around the World in 80 days - Please post kms/steps/miles for Thursday 21 Jan (PART 2)

Dear Travellers, This is Part 2 - please post kms on here if you haven't already done so on Part 1. This is for kms/steps/miles you did on Thursday 21...

Dear Travellers, This is Part 2 - please post kms on here if you haven't alread...

Hidden

•8 years ago

32 Replies

Stress and weight gain

Any ideas about how to cut the relationship between stress/ anxiety and comfort eating?

Any ideas about how to cut the relationship between stress/ anxiety and comfort ...

AJC1957

•8 years ago

10 Replies

Roller coaster

The thing is - I looked back at my progress graph on MFP and during 2015 I bounced around between 66kg and 70kg. I don't want this year to be the same so I'm...

The thing is - I looked back at my progress graph on MFP and during 2015 I bounc...

Hidden

•8 years ago

2 Replies

Friday weigh in.

Last week 12.8st, this week 12.8st so no change. I experimented this week by eating more substantial foods to keep the hunger at bay but still remaining...

Last week 12.8st, this week 12.8st so no change. I experimented this week by eat...

Hidden

•8 years ago

5 Replies

Eating below recommended calories

I've seen lots of posts discussing the above and recommending people don't eat less because their body will go into starvation mode, they'll find it difficult...

I've seen lots of posts discussing the above and recommending people don't eat l...

essex2067

•8 years ago

6 Replies

Update on my Good News, Bad News post

Thank you to all of you that replied to my post 3 days ago, it seems a lot of others are having the same struggles getting back to eating in a controlled way....

Thank you to all of you that replied to my post 3 days ago, it seems a lot of ot...

Ros1

•8 years ago

7 Replies

Hunger Day tomorrow

Tomorrow's Friday (hurray) and on Friday I do my version of the 5:2 diet (I call it my "hunger day"). Except I don't reduce my intake to 500 calories, I don't...

Tomorrow's Friday (hurray) and on Friday I do my version of the 5:2 diet (I call...

JaySeeSkinny

•8 years ago

10 Replies

Around the World in 80 Days - This thread is now closed. Please post on Part 2 for kms/miles/steps for Thursday 21 Jan

Dear Travellers, I hope everyone enjoyed their day trip to Burma - what a fascinating place to visit. Tomorrow I've persuaded the captain to take a slight...

Dear Travellers, I hope everyone enjoyed their day trip to Burma - what a fasci...

Hidden

•8 years ago

144 Replies

Green eyed monster

The last ten days have been no fun, bi polar and then my hormones again, 4lbs on in a week, yes I knew it wasn't really real. I expect to crap and crave sugar,...

The last ten days have been no fun, bi polar and then my hormones again, 4lbs on...

Diana

•8 years ago

7 Replies

HELP ME LOSE WEIGHT!!!!😐😕😓

Hi i am amz i have a family of 7. i am trying to lose weight. We are going on holiday in easter. my aim is 4st. i can lose 2/3 kg but put it back on or cant...

Hi i am amz i have a family of 7. i am trying to lose weight. We are going on h...

amz786

•8 years ago

17 Replies

How much exercise should you do?

Hi All, I'm trying to go the gym 5 times a week and burning between 500-850 calories a day. My goal is to lose 2-2.5lb a week. Is this enough? Many thanks

Hi All, I'm trying to go the gym 5 times a week and burning between 500-850 cal...

HockeyGirl

•8 years ago

8 Replies

First week of my 12 week plan - weight loss

Quite pleased with my first week weight loss of 3 lbs, i have stuck to the calorie limits daily and only one day did i drink too much wine and eat cream cakes...

Quite pleased with my first week weight loss of 3 lbs, i have stuck to the calor...

kantara71

•8 years ago

13 Replies

Planning to hire a fitness Instructor, any tips and advice?

I am planning to hire a fitness instructor, are there any tips and advice you would like to give me please? thanks!

I am planning to hire a fitness instructor, are there any tips and advice you wo...

Irmaz

•8 years ago

2 Replies

Around the World in 80 Days - Please post your kms/steps/miles for Wednesday 20 January (Part 2)

Dear Travellers, This is Part 2 - please post kms on here if you haven't already done so on Part 1. This is for kms/steps/miles you did on Wednesday 20...

Dear Travellers, This is Part 2 - please post kms on here if you haven't alread...

Hidden

•8 years ago

62 Replies

Dry Hot Toddy?

Morning! As some of you know,I have been dry for 10 days. Feel so much better for it in general.however yesterday my chest flared up again and I have an awful...

Morning! As some of you know,I have been dry for 10 days. Feel so much better fo...

asics

•8 years ago

17 Replies

Starting again (lost count)

Well I started off really well, I had and hadn't been counting calories, I increased my water intake from nothing but tea to 2lts of water a day and counting...

Well I started off really well, I had and hadn't been counting calories, I incre...

Hidden

•8 years ago

23 Replies

Tuna/salmon : yes or no?

Something just tickled my curiosity. Someone mentioned as part of their quest to loose weight, no tuna and no salmon. Perhaps the experts/researches have...

Something just tickled my curiosity. Someone mentioned as part of their quest to...

nhs2015

•8 years ago

31 Replies

I love the encouraging posts!

I've just joined the site, after looking on the net for some encouragement on starting a new weight loss attempt. I'm knocking on 64, and have been overweight...

I've just joined the site, after looking on the net for some encouragement on st...

Giving-it-another-go

•8 years ago

15 Replies

Around the World in 80 Days - This thread is now closed. Please post instead on Part 2 for Wednesday 20 January kms

Dear Travellers, Apologies if you have had trouble getting on yesterday's thread. We will put up two threads - Part 1 will be for tonight thru until tomorrow...

Dear Travellers, Apologies if you have had trouble getting on yesterday's threa...

Hidden

•8 years ago

131 Replies

Pull the trigger

This is a very interesting journey for me , this clean living. It is helping me to discover a lot about me - like the fact that I am an emotional eater. The...

This is a very interesting journey for me , this clean living. It is helping me ...

Hidden

•8 years ago

7 Replies

Monday weigh in

Hi All - sorry forgot to log my weight on Monday, good week, lost 3lb, but I was quite strict and kept to 1400 calories per day - had what I thought was a...

Hi All - sorry forgot to log my weight on Monday, good week, lost 3lb, but I was...

suesec28

•8 years ago

3 Replies

How many Calories per day?

I would welcome any comments about this subject. The 12 week plan says that for my height and weight and Bmi etc I should be consuming between 1,900 - 2,450...

I would welcome any comments about this subject. The 12 week plan says that for ...

kantara71

•8 years ago

19 Replies

I'm still here!

Not posted since before Christmas - so a Happy New Year to you all. I was away for Christmas, that and New Year saw an incredible amount of over indulgence....

Not posted since before Christmas - so a Happy New Year to you all. I was away f...

Hidden

•8 years ago

5 Replies

DETERMINATION

I haven't gone down since Friday so slightly despondent but still determined to get to my, when I was young, weight!! Probably a big anti-climax when I get...

I haven't gone down since Friday so slightly despondent but still determined to ...

skinnylizzie

•8 years ago

10 Replies

An excellent purchase

Hello Everyone, I have one of these Spiralizers and find it absolutely brilliant. They can be found on Amazon and ebay, not at all expensive. Making my own veg...

Hello Everyone, I have one of these Spiralizers and find it absolutely brilliant...

Marianne0915

•8 years ago

19 Replies

Artificial sweeteners

Just to add a little to the discussion regarding artificial sweeteners I have just read an article on the subject where a scientific study had taken place on...

Just to add a little to the discussion regarding artificial sweeteners I have ju...

Andyt2120

•8 years ago

7 Replies

Quinoa

What's the best taste or calorie quinoa guys Any ideas ?

June1965

•8 years ago

9 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2016

Around the World in 80 Days - Please post your kms/steps/miles for FRIDAY 22 January (Part 1)

Friday weigh in 😃

Apologies

Around the World in 80 days - Please post kms/steps/miles for Thursday 21 Jan (PART 2)

Stress and weight gain

Roller coaster

Friday weigh in.

Eating below recommended calories

Update on my Good News, Bad News post

Hunger Day tomorrow

Around the World in 80 Days - This thread is now closed. Please post on Part 2 for kms/miles/steps for Thursday 21 Jan

Green eyed monster

HELP ME LOSE WEIGHT!!!!😐😕😓

How much exercise should you do?

First week of my 12 week plan - weight loss

Planning to hire a fitness Instructor, any tips and advice?

Around the World in 80 Days - Please post your kms/steps/miles for Wednesday 20 January (Part 2)

Dry Hot Toddy?

Starting again (lost count)

Tuna/salmon : yes or no?

I love the encouraging posts!

Around the World in 80 Days - This thread is now closed. Please post instead on Part 2 for Wednesday 20 January kms

Pull the trigger

Monday weigh in

How many Calories per day?

I'm still here!

DETERMINATION

An excellent purchase

Artificial sweeteners

Quinoa

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