chair exercises

[majorcagirl]

we started the exercises this morning in our residents lounge. I stretched muscles I didn't even know I had.Really enjoyed it, and they are exercises we can do at home. Just a query, do I put these down as aerobics or strength ?

[bakersdozen]

I think strength exercises but we will wait and see what others say.

[Keep_on_going]

Probably strength if it was stretching. Glad you enjoyed it.

[LaurieLee]

If you look on UTUBE you can find chair exercises, as well as tai chi chair ones.