Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for January 2016

Easy low fat dinners

Hi anyone have easy dinner recipes for a busy, overweight carer, please? 😆

Jacquetta

•8 years ago

9 Replies

Goals and losing weight

Having have a little look at people`s amazing successes I decided to try and do what others do and look at the targets to give me a bit of a push.:-) I think...

Having have a little look at people`s amazing successes I decided to try and do ...

Midnight-munchie

•8 years ago

26 Replies

Struggling big time

I am really confused over calories and what I should be eating to lose. Mfp says I should have 1250 but the nhs site says 1700???? I go to a pt twice a week...

I am really confused over calories and what I should be eating to lose. Mfp say...

Dawn1962

•8 years ago

9 Replies

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Sugar app

Hi all, I found out that the Change4Life group created an app to tell you the sugar content in your food. I thought I'd mention it for anyone else who might...

Hi all, I found out that the Change4Life group created an app to tell you the s...

Cooper27

•8 years ago

10 Replies

Yes! It might be hard, but it's worth it!

I work well with targets so, since late September, I've been setting myself goals. My current one was to have lost a total of 20lbs by the time I go on holiday...

I work well with targets so, since late September, I've been setting myself goal...

Ko85

•8 years ago

12 Replies

Sugar Farm programme on ITV

i wonder what others thought about the above programme that was shown on ITV on tuesday night? it got me emptying the food cupboard out to check the sugar...

i wonder what others thought about the above programme that was shown on ITV on ...

kantara71

•8 years ago

68 Replies

4 stone to lose

What's best way to lose weight if I don't eat vegetables apart from tomatoes

aannie5

•8 years ago

8 Replies

Student

Hi. I'm new here - just started the 12-week plan yesterday (and am actually quite enjoying all the planning and goals!) BUT I'm a student and am already...

Hi. I'm new here - just started the 12-week plan yesterday (and am actually quit...

beabs

•8 years ago

12 Replies

Around the world in 80 Days - please post kms/steps/miles for Tuesday 26 January (PART 2)

Dear Travellers We are on Day 32 of our challenge of going round the world in 80 days. And you are doing fabulous 😃😃😃 Yesterday with a few more travellers...

Dear Travellers We are on Day 32 of our challenge of going round the world in 8...

Hidden

•8 years ago

125 Replies

Walking

I've always loved walking. As a child I walked as fast as I could to school and didn't let myself be overtaken by anybody! At university I would walk to work...

I've always loved walking. As a child I walked as fast as I could to school and ...

JaySeeSkinny

•8 years ago

3 Replies

gym

hi every one. havent been on in a while im doing my own diet ive lost nearly a stone i need advice ive started the gym do you think towill help with weight...

hi every one. havent been on in a while im doing my own diet ive lost nearly a s...

kazz1234

•8 years ago

5 Replies

Hiya - I need to lose 2st and I'm at a loss on where to start - please help anyone?

Is it best to just start cutting down on portion sizes or to do the boring calorie counting?

Is it best to just start cutting down on portion sizes or to do the boring calor...

Cyclecrazy

•8 years ago

9 Replies

can't lose weight!!!

Hi guys, I have a big appetite, I exercise 5 days per week (a variety of exercise classes) but always seem to be the same weight. I know I probably eat too...

Hi guys, I have a big appetite, I exercise 5 days per week (a variety of exercis...

coolcoolnana

•8 years ago

3 Replies

First day

After losing 5 stone in 2013 u was diagnosed with a underactive thyroid . Gaining 7 stone to 15 4 stone I am now starting orlistat . Amt advice please say x

After losing 5 stone in 2013 u was diagnosed with a underactive thyroid . Gainin...

Letsgetfit1

•8 years ago

3 Replies

Christine

Hi my name is christine I am 59 and need to lose 2st and I am finding it really hard please help

Hi my name is christine I am 59 and need to lose 2st and I am finding it really ...

crissyrob

•8 years ago

5 Replies

66 and need a buddy to keep me on track

Hi I am 66 years old and have been told by my GP that I have got to loose weight. I am 15 stones. I have arthritis in my feet and find walking long distances...

Hi I am 66 years old and have been told by my GP that I have got to loose weight...

jackieeb

•8 years ago

6 Replies

Back ~ 'Trierisme' is 'trying' ~ Again

Hello everyone, well after a long absence, where I've gained more weight, I'm turning to people on here to for encouragement to set me off on another battle....

Hello everyone, well after a long absence, where I've gained more weight, I'm tu...

Trierisme

1st 7lbs•8 years ago

5 Replies

Good foods vs bad foods?

Shock findings suggest that there is no such thing as a generic fattening food, it depends on the body of the person eating it. Read about it here:...

Shock findings suggest that there is no such thing as a generic fattening food, ...

Carolee13

•8 years ago

10 Replies

End of Week 3

Another 1lb loss this week - it seems to be slow going at the moment.... My weight has fluctuated over the years but I have found that between 12st 5 and 12st...

Another 1lb loss this week - it seems to be slow going at the moment.... My weig...

Sd33

•8 years ago

1 Reply

Round the World in 80 Days - Please post your kms/steps/miles for Tuesday 26 January (PART 1)

Dear Travellers We are on Day 32 of our voyage around the world. We are visiting Angor Wat today in Cambodia. Prepare to be amazed :) :) Happy Travels...

Dear Travellers We are on Day 32 of our voyage around the world. We are visitin...

Hidden

•8 years ago

76 Replies

A bit disappointed

I try a nhs diet program and 30 minutes walking every day two last weeks. Weight my self and I gain 1 kilo!!! :(

I try a nhs diet program and 30 minutes walking every day two last weeks. Weight...

Carol08

•8 years ago

7 Replies

Week 7

So here it is. This week I finally made the stone mark which I am so happy about! Not quite into the 16s yet however almost there. So this week I lost 2lbs...

So here it is. This week I finally made the stone mark which I am so happy abou...

Kat_birch

•8 years ago

8 Replies

The story so far....

Hi all! I have completed my first week and have managed reasonably well. I did find weighing foods and working out calories a bit tiresome but I'm getting...

Hi all! I have completed my first week and have managed reasonably well. I did ...

Littlefish76

•8 years ago

2 Replies

What's wrong with me ?

I weigh myself 4 Jan 16 and am determined to loss weight, as I know if I don't my life will be shortened. So why even though I know this can I not seemed to...

I weigh myself 4 Jan 16 and am determined to loss weight, as I know if I don't m...

Lyn63

•8 years ago

7 Replies

Night time eating

Hello there. Feeling fed up. I am as heavy as i have ever been. I managed this eating plan for three weeks and did well but fell if the wagon in December. Now...

Hello there. Feeling fed up. I am as heavy as i have ever been. I managed this e...

irthygray

•8 years ago

8 Replies

Hello...its me!!!

How are you all doing ? I am stuck at 10.stone !!! 5 ft 3, so would love to be 9 st 4 lbs!!! I have just started week 4 and seem to be going backwards I was...

How are you all doing ? I am stuck at 10.stone !!! 5 ft 3, so would love to be 9...

June1965

•8 years ago

12 Replies

Weight loss

Hi everyone this week I went of the wagon put on 3lb. I really do want to loss those stones I suffer with very bad back and leg pain I have good and bad days....

Hi everyone this week I went of the wagon put on 3lb. I really do want to loss t...

Caroline62

6 stone•8 years ago

3 Replies

New to weight loss nhs

I'm on the bus exercise programme and enjoying it. Alas I have knee difficulty and walking is a problem. Any helpful advice would be nice.

I'm on the bus exercise programme and enjoying it. Alas I have knee difficulty a...

Jellybean123

•8 years ago

2 Replies

Fallen off the wagon but looking to make a comeback.

Too many feeble excuses as to why, so best not start. Every reason to get going again but I need to find the will to keep it going this time.

Too many feeble excuses as to why, so best not start. Every reason to get going ...

Davep1000

•8 years ago

12 Replies

Newbe

Hi just joined tonight and desperately wanting to lose about 4/5 stone and need as much help as possible I'm not very active as in going to gyms etc. As I am a...

Hi just joined tonight and desperately wanting to lose about 4/5 stone and need ...

Liz061254

•8 years ago

8 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2016

Easy low fat dinners

Goals and losing weight

Struggling big time

Sugar app

Yes! It might be hard, but it's worth it!

Sugar Farm programme on ITV

4 stone to lose

Student

Around the world in 80 Days - please post kms/steps/miles for Tuesday 26 January (PART 2)

Walking

gym

Hiya - I need to lose 2st and I'm at a loss on where to start - please help anyone?

can't lose weight!!!

First day

Christine

66 and need a buddy to keep me on track

Back ~ 'Trierisme' is 'trying' ~ Again

Good foods vs bad foods?

End of Week 3

Round the World in 80 Days - Please post your kms/steps/miles for Tuesday 26 January (PART 1)

A bit disappointed

Week 7

The story so far....

What's wrong with me ?

Night time eating

Hello...its me!!!

Weight loss

New to weight loss nhs

Fallen off the wagon but looking to make a comeback.

Newbe

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