gym

[kazz1234]

hi every one. havent been on in a while im doing my own diet ive lost nearly a stone i need advice ive started the gym do you think towill help with weight loss ive got 4 stone to lose

[gareth0073 7lbs]

I lost a total of 5 stone over two years hopefully on the last straight now which about a stone to go I think couch to 5 k is brilliant and I have been on it done the 9 weeks and now run up to 20 k before this I done nothing at all also when it's raining rounds some great workout videos on YouTube good luck Gareth

[bakersdozen]

Gym definitely helps but only if you eat healthy than the weight shifts off.

Enjoy the gym!

[Hidden]

I think exercise makes you feel good and tones you but it's what you eat that matters. I walk and just started running again using the couch to 5k free app. I think the gym is very motivating but watch those calories. Enjoy your workouts.

[kazz1234]

im eating very heathly im only using treadmill and bike at moment as need to get fit so un healthy at mo im hitting the 14 mark

[Prin]

It will help you tone up what's left too, I hate the gym but love classes so I do loads around 10 a week if I can