hi every one. havent been on in a while im doing my own diet ive lost nearly a stone i need advice ive started the gym do you think towill help with weight loss ive got 4 stone to lose
gym: hi every one. havent been on in a... - Weight Loss Support
gym
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I lost a total of 5 stone over two years hopefully on the last straight now which about a stone to go I think couch to 5 k is brilliant and I have been on it done the 9 weeks and now run up to 20 k before this I done nothing at all also when it's raining rounds some great workout videos on YouTube good luck Gareth
Gym definitely helps but only if you eat healthy than the weight shifts off.
Enjoy the gym!
I think exercise makes you feel good and tones you but it's what you eat that matters. I walk and just started running again using the couch to 5k free app. I think the gym is very motivating but watch those calories. Enjoy your workouts.
im eating very heathly im only using treadmill and bike at moment as need to get fit so un healthy at mo im hitting the 14 mark
It will help you tone up what's left too, I hate the gym but love classes so I do loads around 10 a week if I can