Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

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All posts for September 2015

Exercising and weight gain...

Has anyone began exercise and put on a pound or so? I'm eating the same...

kbaker1995

•9 years ago

8 Replies

Weekly progress

A mixed week when it comes to maintaning weight... Had a (quite large) slice of ice cream cake yesterday (probably a bad idea, but I have to live a little) and...

A mixed week when it comes to maintaning weight... Had a (quite large) slice of ...

GirlAtMidnight

•9 years ago

13 Replies

Into the Groove

Good week so far, 12 mile Hike up & around Sedburgh (North Yorks), a 5 k run & today a 20+ mile bike ride around the back roads & sea front of Southport. :)...

Good week so far, 12 mile Hike up & around Sedburgh (North Yorks), a 5 k run & t...

Hidden

•9 years ago

6 Replies

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Obesity, comfort eating and 10 stone to lose! :-O

Hi, I joined recently as I had a wake up call (a) when I got on the scales and (b) when I checked my BMI on the NHS website. Unfortunately I am a comfort...

Hi, I joined recently as I had a wake up call (a) when I got on the scales and (...

WeightWarrior

•9 years ago

23 Replies

How to stop evening binge eating?

Hello all, I have just begun the 12 week NHS weight loss plan today. I wondered if anyone had any advice on how I could avoid my evening junk food binge...

Hello all, I have just begun the 12 week NHS weight loss plan today. I wondered ...

Hidden

•9 years ago

22 Replies

Week 17:it's cold up north!!

Hi all, Hope everyone is feeling good. Weigh in this week and a 1/2 Ib down. Looking back I've had more carbs then should and less fruit/veg so need to...

Hi all, Hope everyone is feeling good. Weigh in this week and a 1/2 Ib down. L...

Hidden

•9 years ago

13 Replies

Hail Caesar! Debating fashion attire whilst sauntering, cross legged, to the market - not easy

Following the sage advice of Epilepsia I drank an abundance of water prior to a little saunter yesterday. In more than one way it was a great relief when I...

Following the sage advice of Epilepsia I drank an abundance of water prior to a ...

dozzer19

•9 years ago

3 Replies

Cycling - I like it!

I haven't been that excited about cycling because where I live is surrounded my fairly steep inclines. I bought a bike a few years ago when I was about a week...

I haven't been that excited about cycling because where I live is surrounded my ...

Dave1961

25kg•9 years ago

25 Replies

Beginning NHS weight loss plan

Hello, Today I'm joining the NHS weight loss plan. My current BMI is 25.6, the highest it's ever been. I was wondering if anyone has any success stories...

Hello, Today I'm joining the NHS weight loss plan. My current BMI is 25.6, the ...

Hidden

•9 years ago

15 Replies

Friday weigh in

Summer starting weight 12.4 st, mid weight 12.9 st and today 12.11 st so I have some work to do to get back on track! In a way I am relieved it isn't a higher...

Summer starting weight 12.4 st, mid weight 12.9 st and today 12.11 st so I have...

Hidden

•9 years ago

18 Replies

Losing weight for me.

Ive tried numerous diets over the years and have failed continuously.im very conscious of my weight as my ex was forever putting me down i have no self...

Ive tried numerous diets over the years and have failed continuously.im very con...

Cocochanelred

•9 years ago

7 Replies

a recipe for a curry...by someone who started cooking two weeks ago!

I'm not joking when I said I didn't cook. So the task...can't really call it a recipe ...below was such a revaluation to me, it tastes lovely! Or perhaps I'm...

I'm not joking when I said I didn't cook. So the task...can't really call it a r...

Portlandprincess

•9 years ago

44 Replies

Making it real....

I have had an up and down few days... I know my targets about 2 stone but have decided to be specific and go visual! I have two cups, one with 28 stones in it...

I have had an up and down few days... I know my targets about 2 stone but have d...

Lucas2012

•9 years ago

9 Replies

Breakfast ideas please :)

Good evening peeps :) I'm looking for some breakfast ideas. I currently have 30grams of wheatbix choc crispy minis (dry as I'm not keen on milk) and usually...

Good evening peeps :) I'm looking for some breakfast ideas. I currently have 3...

mandy_ydnam

•9 years ago

26 Replies

Cheat Meal ?!?!

Hey everyone :) Just wondering, do you have cheat meal or not? X

mandy_ydnam

•9 years ago

23 Replies

10 day diet and weigh-in

I'm happy with my #diet and #exercise after 10 days, I'm pleased to say that I have lost weight!! Treated myself to cheesecake - weigh-in again 2 weeks

I'm happy with my #diet and #exercise after 10 days, I'm pleased to say that I h...

gus1901

•9 years ago

5 Replies

Day 4 - Constipated!

Still making healthy choices, took a ham sandwich with no butter to work and snacked on fruit... Having a drink tonight but sticking to vodka with fizzy water...

Still making healthy choices, took a ham sandwich with no butter to work and sna...

killfatbecky

•9 years ago

5 Replies

In the mood for eating!

Hi All, I'm posting on here to distract myself...I am in the mood to eat everything in site! I've had a boring day...I've been at an event for work and had...

Hi All, I'm posting on here to distract myself...I am in the mood to eat everyt...

NoMoreJunk

Maintainer•9 years ago

14 Replies

This is my witching hour!

Hi, I hate this this time of the day- kids mealtimes. Spare bits of left over pizza, Chucky chips coated in vinegar, the lonely chicken nugget - all so...

Hi, I hate this this time of the day- kids mealtimes. Spare bits of left over pi...

PlumpDevon-Dumpling

•9 years ago

4 Replies

Day 4

Had to convince my mum that a salad was better for me than fish and chips........her favourite. Then, out to dinner with friends tonight, will make sensible...

Had to convince my mum that a salad was better for me than fish and chips..........

Tinkerbellsue

•9 years ago

1 Reply

I did it!

I put the left over chips from the kids in the BIN rather than munching on a couple! Not one passed my lips! Lol

I put the left over chips from the kids in the BIN rather than munching on a cou...

AndyLeighGolf

•9 years ago

5 Replies

Turning on the ScroogeScrews

A few fallow weeks, a couple of chowdowns, but maintained. Now? Just dropped another 5lbs, so take that, Matt Demon... #shescomingthrough

A few fallow weeks, a couple of chowdowns, but maintained. Now? Just dropped ano...

Hidden

•9 years ago

14 Replies

Name change

So I'm no longer Tuppy133 I've waited until a new name tag grabbed me. Well whilst on a run earlier I realised that I no longer use the excuse I won't or I...

So I'm no longer Tuppy133 I've waited until a new name tag grabbed me. Well whi...

ICan-IWill

•9 years ago

9 Replies

just joined the I need to lose weight today!

Starting and will do my best to keep going. I need to lose weight and get back to being fit and healthy. Will need support.

Starting and will do my best to keep going. I need to lose weight and get back ...

Netty-123

•9 years ago

9 Replies

Day 4

I am so proud of myself... I'm amazed to find out i could eat veggies this much! Days ago im always on meat diet... but now I've included lots of veggies with...

I am so proud of myself... I'm amazed to find out i could eat veggies this much!...

life1109

•9 years ago

9 Replies

Varied diet

Hi I have been on a diet since last Monday so thats 12 days - tonight I'm having rice and vegetables for dinner with a few chips. All nights and lunches I've...

Hi I have been on a diet since last Monday so thats 12 days - tonight I'm having...

gus1901

•9 years ago

5 Replies

Help from NHS

A few months ago, I started an awful pain in my right leg. So bad, I could hardly walk. I saw dr, who referred me to a consultant, had Xrays and a DEXA scan,...

A few months ago, I started an awful pain in my right leg. So bad, I could hardl...

libbydaniels88

•9 years ago

4 Replies

Dinner?

What shall I have for dinner? I will be out to around 7.30, so will need something quick and around 500-700 calories, any ideas? Xx

What shall I have for dinner? I will be out to around 7.30, so will need somethi...

Hannalou

•9 years ago

6 Replies

Gym?

Hi there, I have a membership to a local lovely gym, has Gym, classes, pool, jacuzzi etc and this morning I was thinking of cancelln my membership!! It is...

Hi there, I have a membership to a local lovely gym, has Gym, classes, pool, jac...

nanashon

•9 years ago

13 Replies

Day 2 and 3 - have resisted temptation!

Yesterday I went walking in Clumber Park (got drenched!), snacked on nuts and berries all the way round ..I was actually hoping I could entice a cute squirrel...

Yesterday I went walking in Clumber Park (got drenched!), snacked on nuts and be...

killfatbecky

•9 years ago

16 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for September 2015

Exercising and weight gain...

Weekly progress

Into the Groove

Obesity, comfort eating and 10 stone to lose! :-O

How to stop evening binge eating?

Week 17:it's cold up north!!

Hail Caesar! Debating fashion attire whilst sauntering, cross legged, to the market - not easy

Cycling - I like it!

Beginning NHS weight loss plan

Friday weigh in

Losing weight for me.

a recipe for a curry...by someone who started cooking two weeks ago!

Making it real....

Breakfast ideas please :)

Cheat Meal ?!?!

10 day diet and weigh-in

Day 4 - Constipated!

In the mood for eating!

This is my witching hour!

Day 4

I did it!

Turning on the ScroogeScrews

Name change

just joined the I need to lose weight today!

Day 4

Varied diet

Help from NHS

Dinner?

Gym?

Day 2 and 3 - have resisted temptation!

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