Varied diet: Hi I have been on a diet... - Weight Loss Support

Weight Loss Support

115,084 members61,312 posts

Varied diet

gus1901 profile image
5 Replies

Hi I have been on a diet since last Monday so thats 12 days - tonight I'm having rice and vegetables for dinner with a few chips. All nights and lunches I've been having fresh fruit and vegetables with some form of protein like fish. Still walking, but finding the exercise harder than the healthy eating because I feel kind of lazy, but I have tried to do as much as I can without making myself feel awful.

I am enjoying my diet so far and it is actually quite tasty. As well as fish for dinner, does anybody recommend anything else I could regular that is low in calories? Thanks love Gus

Written by
gus1901 profile image
gus1901
To view profiles and participate in discussions please or .
5 Replies
Dave1961 profile image
Dave196125kg

Are you tracking your calories and how many are you allowing yourself a day?

I like this one with a chicken breast and some spices - I serve with mashed sweet potato with ginger and some peas total cals about 450.

allrecipes.com/recipe/14537...

Its hard to know what to suggest because you have not given much info about your situation.

It sounds to me though that you are not having enough calories?

Re feeling lazy when you're trying to exercise, do you have an ipod or something that you could load up with music that makes you feel good? When I did couch to 5k, one of the best parts was the motivating music on the podcasts. Dave1961's suggestion of listening to 'cut the fat' podcasts is good too. If you're listening to things that actively encourage you to keep doing the exercise, while exercising, then it's win-win!

For low calorie meal ideas, how about looking at things you can flavour with spices and herbs. Lots of asian dishes are quite healthy, as long as you avoid sugary sauces. Also, as a vegetarian, I recommend looking at lentil/chickpea based recipes, which are high protein but very healthy too. Quorn is also a good source of low calorie protein. But fish is ace, and there's so many different types of fish you can try, just keep looking for new ideas, always add something new into the mix, and you won't get bored :)

gus1901 profile image
gus1901

hi thanks for your help - I'm eating 3 meals a day but I'm finding it hard to eat 2000 calories especially as its mainly fruit and vegetables I'm eating, but I'm not underweight I'm over weight never the less. thanks for the help with the iPod - i do have one and will use it more often

in reply togus1901

Don't forget to include a bit of everything in your diet. Even while losing weight you need to keep eating a certain amount of calories, carbs, fat, but just watch how much of each. There are lots of hidden vitamins and minerals in different foods that you need to have enough of too, and eating a range of foods is generally a good way of making sure you get enough of these. If you're feeling sluggish during your walks because of low calories, you will burn less than if you're fired up from a well-rounded meal, and march off at a brisk pace. Enjoy filling that ipod up with motivating songs and podcasts and lots of luck with making the changes you need to do to see weight loss start to happen. Maybe check you are consuming the right amount of calories using the NHS BMI calculator. Feel free to keep asking questions on here too :)

Portlandprincess profile image
Portlandprincess

My daughter has just made a veggie curry with squash and sweet potato...huge huge plate is 450 cals including the brown rice! It freezes too

Not what you're looking for?

You may also like...

A no carbs diet

Hi, I went to my doctors for advice on losing weight and she told me it would be better if I...

losing weight on dairy free diet

hi iam on a dairy free diet but I need to lose weigh but what foods can I eat to lose weight I eat...
rosieblue1 profile image

A Balanced Diet....?

Many, many years ago, I studied Nutrition to A Level standard, and we were then taught that the...
DartmoorDumpling profile image
Restart Feb 2024

Cholesterol and diet

My blood pressure is around 112/70. My cholesterol is 5.3 total. I'm thinking the keto diet might...

Diet Day 3

Commencing day 3 of my attempt at return to my 'old routine': breakfast 236 calories and shortly...
Dambo profile image

Moderation team

See all
TheTabbyCat profile image
TheTabbyCatAdministrator
TeamAdmin profile image
TeamAdminAdministrator
BridgeGirl profile image
BridgeGirlAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.