Yesterday I went walking in Clumber Park (got drenched!), snacked on nuts and berries all the way round ..I was actually hoping I could entice a cute squirrel with them but this did not happen! We went to the cafe and I had a plain ham sandwich on wholemeal bread - it was crap and it cost me £3.95!!! ..but nether the less I chose it over all the fattening alternatives, which I am really proud of!! I didn't have crisps with it either! Homemade chicken curry for tea.
Today I've felt really tired, been on training for work and when offered the menu for the lunch option, I nearly caved and had something bad, but I opted for a jacket potato with beans and salad - no butter! Had a jacket potato for dinner too with ham and salad, ...I had a little bit of Lurpack on the spud - thats not too bad is it?... or is it? Please don't tell me I have to give up Lurpack!!!
Written by
killfatbecky
To view profiles and participate in discussions please or .
My friend loves butter and a small 50 cal knub is not enough for her. So it's just a case of asking what you really want to have with you 1400....nothing is a no go area. ........but it perhaps wasn't a ham on wholemeal....you did good choosing the healthy option! Onwards....
If you were using Myfitnesspal to log your food you would know exactly whether or not the Lurpak was OK
Isn't it frustrating to try and find good healthy alternatives - everything seems to be drenched in fat, cheese, sugar - I spent $17.00 the other day for a sliver of grilled fish and some salad when I could have spent $10 and gotten 3 times as much food from KFC!
Well done on your healthy choices - these days they can be very hard to maintain!
Im trying the 12 week plan, not been counting my calories tho, ...naughty becky! I'm just enjoying making healthier choices at the mo and discovering healthier alternatives to cook.
There's a lot of good advice here - measure what you eat! The impression we have about what is healthy or otherwise can be really distorted! Most catered food has a nice cheap lump of carbs at the centre of it. Bread, Rice, Spuds for example. Loads of staples have a load of sugar in them to make them palatable. Take a while to start learning exactly what you are eating - its not just carbs but there is also the impact it might have your insulin levels!
She needs to die! Fat Becky has ruled my life for too long!
It sounds like you made some good choices. If you measure your lurpack and allow for it within your daily allowances then of course it's fine. I also get jacket potato when out, when I can. They're filling and often come with loads of salad
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Why is planning difficult?
Best day and Worst day 
Week 1 done and 2 pounds gone!
Like what you see?
My Cunning Plan Worked!
