10 day diet and weigh-in

[gus1901]

I'm happy with my #diet and #exercise after 10 days, I'm pleased to say that I have lost weight!! Treated myself to cheesecake - weigh-in again 2 weeks

[Portlandprincess]

Check out Shellie's cheesecake recipe...was good and only 140 cals a slice

[Dave1961 25kg]

Hi Gus

Thats great you lost weight - how much have you lost so far?

I'd recommend to you that you stop using food as a treat for doing something good.

Using food as a reward or comfort is what gets us fat in the first place.

Try to break that habit and choose non food rewards like going to a movie or getting a new mag or whatever reward works for you but try to lay off food rewards.

It just reinforces to your mind that food = reward/comfort so your mind keeps craving it.

[gus1901]

Hi yes rewarding with food isn't such a good idea is it? I just saw it and had a piece but hey, i'm back on the bandwagon today!! Just a couple of pound - 3 pounds lost. I'm happy with that. Thanks for your kind comments, and yes that cheesecake recipe I will look into!!

[Shob]

Congrats Gus!!! Great job..Not easy at all - what you've done.. !!! Keep it going..

[Hidden]

C H E E S E C A K E . . .