Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for July 2015

Week 27

Hi everyone, today I had a good feeling and so weighed in and have lost 3 lbs this week :-) bringing my total weight lost to 58 lbs. I am so pleased and so...

Hi everyone, today I had a good feeling and so weighed in and have lost 3 lbs th...

trafford1

•9 years ago

33 Replies

Weight loss trackers are off!!

So I've dieted most of my life and through the frustration of it all, I have realized two very important facts!! One, a pound does NOT equal 3500 calories! And...

So I've dieted most of my life and through the frustration of it all, I have rea...

sammygirl38

•9 years ago

12 Replies

Practical Advice

A few people have private messaged me and asked how I'm losing weight. I've talked a lot about the psychological stuff but hardly at all about my actual day to...

A few people have private messaged me and asked how I'm losing weight. I've talk...

HanPanStrawberryJam

•9 years ago

8 Replies

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Hungry Days

This week has been awesome. I've been on annual leave from work, but despite that I've managed to stick to my daily calories pretty well and I've earned loads...

This week has been awesome. I've been on annual leave from work, but despite tha...

HanPanStrawberryJam

•9 years ago

7 Replies

A little help I've used

Saw this on an email today from a weightloss sight, it actually came at the right time as sums me up at the moment. Thought other people might benefit from it...

Saw this on an email today from a weightloss sight, it actually came at the righ...

binksk

•9 years ago

3 Replies

Yippie nearly reached my first target!

Well despite the skepticism I got here, I've lost 5kg in just three weeks and I keep going down 2/300gr per day. I am now 70.2kg and have been able to fit into...

Well despite the skepticism I got here, I've lost 5kg in just three weeks and I ...

DWhite

•9 years ago

5 Replies

Struggling to stay enthusiastic

Hi I started the plan 3 weeks ago, I want to lose about 3 stone. I've stuck to 1,400 calorie a day and been doing the 150 mins a week exercise, mostly walking...

Hi I started the plan 3 weeks ago, I want to lose about 3 stone. I've stuck to 1...

purplepollylop

•9 years ago

1 Reply

Week 9

Hi all, Week 9 and 2 Ib gain this week. I know how by not sticking to plan but not able to say why not sticking to plan when wgt loss is something I want. On...

Hi all, Week 9 and 2 Ib gain this week. I know how by not sticking to plan but ...

Hidden

•9 years ago

5 Replies

Friday weigh in.

Last week 12.7st, this week 12.4st. ☺ Veryhhappy with that result. Had a very busy week so lots of dashing around plus got back into walking my dog twice a...

Last week 12.7st, this week 12.4st. ☺ Veryhhappy with that result. Had a very bu...

Hidden

•9 years ago

14 Replies

Milestone

Passed a massive personal milestone yesterday. Had a target when I started in April of getting to 100 kilos before my holiday in September. Weighed myself...

Passed a massive personal milestone yesterday. Had a target when I started in A...

greensmoothieking

•9 years ago

14 Replies

Where to start

Just joined and have about 3 stone to loose any advice where to start and what to do about sweet cravings

Just joined and have about 3 stone to loose any advice where to start and what t...

debsh09

•9 years ago

2 Replies

Feeling desperate..

Right.. Apologies, this is difficult to know where to start..! I'm desperate to lose weight, it's making me depressed to the point where I don't even want to...

Right.. Apologies, this is difficult to know where to start..! I'm desperate to ...

LandyBird

•9 years ago

14 Replies

Gulp.....

Riding high on my new found confidence in actually being able to take on my blubber and succeed, I have booked the holiday dreamed of for a long time. In just...

Riding high on my new found confidence in actually being able to take on my blub...

Hidden

•9 years ago

3 Replies

2ND Week....back from hols !!! And got the blues 👿

This is my second week back from holiday and have gone totally off PLAN !! WHY ? It's been impossible to get up early in the morning for my gym session or my...

This is my second week back from holiday and have gone totally off PLAN !! WHY ?...

June1965

•9 years ago

6 Replies

I scare myself

Hi everyone, This is going to be a depressing post but I feel like writing it down and admitting it publicly might help me rationalize this. I am 26, 4ft 11...

Hi everyone, This is going to be a depressing post but I feel like writing it do...

smeegal

•9 years ago

11 Replies

Help needed, lack of motivation

Hi, this is my second week on the 12 week programme. I did really well on the first week and lost 4.5lbs, but this week I cannot seem to stick to the diet. I...

Hi, this is my second week on the 12 week programme. I did really well on the f...

tm0912

•9 years ago

6 Replies

bradrid

Hi All, My name is Bradley and I'm a 55 yr old male with an active 14 yr old son. I recently returned to playing cricket in an effort to encourage my sons...

Hi All, My name is Bradley and I'm a 55 yr old male with an active 14 yr old son...

bradrid

•9 years ago

2 Replies

We need to talk about jiggly bits...

Last night I sat down with my other half and had an extremely frank discussion about our bodies... Like, EXTREMELY frank. The other half (OH) is also...

Last night I sat down with my other half and had an extremely frank discussion a...

HanPanStrawberryJam

•9 years ago

6 Replies

Week one down

I've followed the plan with a few hiccups- been to netball twice last week and had my godchildren who kept me busy at the park... 3.4 kgs gone! Happy days!...

I've followed the plan with a few hiccups- been to netball twice last week and h...

Eb82

•9 years ago

2 Replies

My Weight Loss Journey!

So after giving up smoking in November 2014 I have piled on the pounds. I'm now at my heaviest weight of 12 stone and my BMI is at the top end of the scale....

So after giving up smoking in November 2014 I have piled on the pounds. I'm now ...

TamCal

•9 years ago

11 Replies

Adrian

I am on day 10 of 12 week weight program. I have radically changed my diet with 5 a day fruit and veg. I find eating out a problem although it's usually...

I am on day 10 of 12 week weight program. I have radically changed my diet with...

morrow45

•9 years ago

4 Replies

Newbie

Just made the decision to start this 12 week diet today Bit confusing, any advice, support would be welcome

Just made the decision to start this 12 week diet today Bit confusing, any advic...

Jeannemargaret

•9 years ago

2 Replies

First target hit.....

Weighed myself this morning and have lost 3lb since last time I weighed. So in just over 5 weeks I have lost 10lb, the target I set myself to do by the end of...

Weighed myself this morning and have lost 3lb since last time I weighed. So in ...

Hidden

•9 years ago

11 Replies

Final week of my 12 week plan

I am just coming to the end of my 12 week plan which I began after a trip to the doctor's where I was advised to start controlling my weight. I then started to...

I am just coming to the end of my 12 week plan which I began after a trip to the...

Katiechili

•9 years ago

4 Replies

after gym good food

hi Normally i am going to the gym day after day.After going to the gym i ate rice vegetables and meet.i am Srilankan person.Please tel me the good foods...

hi Normally i am going to the gym day after day.After going to the gym i ate r...

LAMI

•9 years ago

11 Replies

Motivational Help!!

Hello, over the past year I have lost nearly 6 st in weight! But I feel worse now then ever! I really want to lose at least another stone. Im in my 'healthy...

Hello, over the past year I have lost nearly 6 st in weight! But I feel worse no...

Jessie92

•9 years ago

12 Replies

How long until I notice on the scales the weight loss I have already noticed on my body

I am 50 and 2 and a half stone overweight. I have skinny legs (really skinny), skinny arms and my face etc. is very trim. I am an apple in the middle and...

I am 50 and 2 and a half stone overweight. I have skinny legs (really skinny), ...

jenisnolongerfat

•9 years ago

10 Replies

Week 12 weigh in

Week 12 and once again I have stayed the same a bit disappointed as I had been doing more walking and even been on my bike didn't go far was a bit wobbly it...

Week 12 and once again I have stayed the same a bit disappointed as I had been d...

Lynn62

•9 years ago

4 Replies

Disappointed in myself

I am very disappointed in myself. I have no excuse than to blame myself. I was weighed last night, and no surprise I had put on two and a half pound. I eat...

I am very disappointed in myself. I have no excuse than to blame myself. I was ...

Hidden

•9 years ago

4 Replies

Slimming World Slow Down.

I don't seem to be getting anywhere, 6 months on and I'm back at my starting weight! Even with exercising everyday, sometimes TWICE a day, and nothing! Decided...

I don't seem to be getting anywhere, 6 months on and I'm back at my starting wei...

ladybcash

•9 years ago

2 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for July 2015

Week 27

Weight loss trackers are off!!

Practical Advice

Hungry Days

A little help I've used

Yippie nearly reached my first target!

Struggling to stay enthusiastic

Week 9

Friday weigh in.

Milestone

Where to start

Feeling desperate..

Gulp.....

2ND Week....back from hols !!! And got the blues 👿

I scare myself

Help needed, lack of motivation

bradrid

We need to talk about jiggly bits...

Week one down

My Weight Loss Journey!

Adrian

Newbie

First target hit.....

Final week of my 12 week plan

after gym good food

Motivational Help!!

How long until I notice on the scales the weight loss I have already noticed on my body

Week 12 weigh in

Disappointed in myself

Slimming World Slow Down.

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