after gym good food

[LAMI]

hi

Normally i am going to the gym day after day.After going to the gym i ate rice vegetables and meet.i am Srilankan person.Please tel me the good foods after going to the gym.

[bobyjose]

Avoid rice

More fish

Less oil

[Edithharrison]

In think 5hat is a good duet. I are rice a lot, I am from the Seychelles and our food is normally rice, fish and vegetable. And I think that is a very healthy diet. I go to the gym 4 days a week and did a variety of exercise every day. .keep up the good work

[LAMI in reply to Edithharrison]

but i gain 1 kg with in 1 day

im cofusig now

[Edithharrison in reply to LAMI]

Maybe what you are gaining are muscle weight. But you are loosing fat. Don't relied on the scale. But you should noticed the difference in your clothes : if they are becoming loose on you then you are on the right track. Good luck. And don't weigh yourselves every day. Take care.

[vaishali_2308 in reply to Edithharrison]

Hey if u are eating rice no problem but find out which variety of rice ur eating ? By Ayurveda view when we cook rice should not become sticky means

grains should be separate

[Gonti 10 kg]

Hi Lami

I go to the gym or swimming most days and I am always hungry afterwards. I take breakfast to the gym and eat it after the workout or swim.

I think you should work out what suits you but this is what I do.

I lived in west Africa for 15 years so I also think that rice - fish - veg meals are delicious, they keep me full for a very long time and I would eat this every day if I had the choice.

To lose weight I changed to wholegrain rice and I now cook without oil - but I do add a bit at the end. As well as rice I prepare barley, millet or yam. Instead of fish I sometimes eat beans, lentils, tofu, or dried bean skins. I use the same spices I have always used but it still it took a couple of weeks to get used to the changes.

Big breakfast, tiny lunch, small delicious supper.

Have a good week. ☺️

[Gonti 10 kg in reply to Gonti]

ps Lami sorry, I just read your other posts and realised that you are not actually trying to lose weight. Ouch . 😁Basically I agree with edithharrison, what you are eating sounds delicious.

[LAMI in reply to Gonti]

hi iam 28 yers just married 5'2'' height and my weight is 50.i just need to maintain my body. what you think should i kee[p my weight.is this too much

[Gonti 10 kg]

Wow you have a lot going on. I think you should enjoy life, try lots of fun things, 💃become expert on healthy food and keep posting. 💐 I

[LAMI in reply to Gonti]

you mean that is my weight and height ok

[Windswept1]

nhs.uk/livewell/loseweight/...

According to the BMI calculator on this NHS website, your weight range for your age & height is 45.9 - 62.2 kg