Week 12 weigh in

[Lynn62]

Week 12 and once again I have stayed the same a bit disappointed as I had been doing more walking and even been on my bike didn't go far was a bit wobbly it was the first time in over a year since I had both knees replaced but I will try again and hopefully the weight will start to drop again .

[trafford1]

Hi Lynn62, congratulations on completing 12 weeks on the nhs plan. You must remember to celebrate this achievement and all of your weight loss so far on your journey. I know it can be disappointing staying the same but look on the bright side it's better than a gain and you have taken the first step toward a new you. A happier and healthier you and you see now it can be done. I have maintained this week to but I haven't forgot to celebrate what I have lost so far and be happy.

Give yourself the praise you deserve completing this part of your journey, well done hun

[linggirl]

Hey if you hadn't started the 12week plan you would have been heavier as it is you have lost weight and are fitter. Well done for completing the initial 12weeks.

[Hidden]

Have you considered getting adult stabilisers for your bike? A friend of mine got them because she simply has no balance, but sounds like they'd be a big help to you while you regain strength? Hope you stay on here and continue to see weight loss and increased fitness in the future.

[Lynn62 in reply to Hidden]

I have another bike I could use its a fold up bike so it's a lot smaller and lighter haven't. Tried riding it yet because of my size I think I will give that a try . And hopefully I will lose some weight next week .