Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

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All posts for July 2015

Sweets, please!

I've been craving sweet things more often this week, so far.. I think it's because I see them sitting around the house, and I'm trying not to indulge. I still...

I've been craving sweet things more often this week, so far.. I think it's becau...

littlehelena

•9 years ago

12 Replies

Back from Holiday.....

So i'm back from 2 weeks holiday which was wonderful, relaxing, full of sunshine and great food... perhaps a little too good... I ended up putting 2lbs on. I...

So i'm back from 2 weeks holiday which was wonderful, relaxing, full of sunshine...

Sd33

•9 years ago

8 Replies

Starting out.

So this is really difficult for me to post as it's me finally admitting that I really do need to focus on losing this weight now. I need to lose 3st of my 15st...

So this is really difficult for me to post as it's me finally admitting that I r...

Rachey11

•9 years ago

7 Replies

Want to take advantage of all our features? Just log in!

Lost 3.8lbs in 10 days - woohoo!

So pleased with my loss. I am logging my meals on MFP and trying to lower my carbs whilst increasing protein and healthy fats. For me its about preparation and...

So pleased with my loss. I am logging my meals on MFP and trying to lower my car...

Hidden

•9 years ago

4 Replies

Honesty Time

So after yesterdays "slip up" today's been much better So i thought i'd do some self reflecting on why i'm here today, what got me here, and how completing...

So after yesterdays "slip up" today's been much better So i thought i'd do som...

rjay95

•9 years ago

5 Replies

Exercise

Got home from work today feeling shattered so decided to have day off exercise....sat on sofa but felt so guilty ended up doing an hour speed walking on...

Got home from work today feeling shattered so decided to have day off exercise.....

Yvonnenanny1965

•9 years ago

3 Replies

Just starting out!

I recently seen the NHS weight loss information and I am going to start the plan on Monday, keeping up to date with it and talking on here! Hopefully I will...

I recently seen the NHS weight loss information and I am going to start the plan...

Chloe20

•9 years ago

5 Replies

Miss

Hi all, I'm really excited to join weight loss NHS and I hope I can find real support to encourage me to go through this process to lose my weight and get new...

Hi all, I'm really excited to join weight loss NHS and I hope I can find real s...

Lucy321

•9 years ago

2 Replies

Slipped up again

Having managed to break the 11stone barrier, I have fallen hard off the wagon and am now back to 11-3 I feel disgusted with myself for allowing this to happen,...

Having managed to break the 11stone barrier, I have fallen hard off the wagon an...

Dody18

•9 years ago

8 Replies

Admission

so Today 21/07/15, ive had a bad day (but managed) Sausage roll 419cal, double fried chicken burger, chips & chicken gravy, energy drink around 240cal and half...

so Today 21/07/15, ive had a bad day (but managed) Sausage roll 419cal, double f...

rjay95

•9 years ago

10 Replies

Seeing the doctor for weight loss advice

Hi, this is my first time posting. I would like to have some advice on a situation that happened today. I have a BMI of 28 - but I carry it well. I've been...

Hi, this is my first time posting. I would like to have some advice on a situati...

Vetticus

•9 years ago

19 Replies

weight in

I stayed the same this week,but have managed to get into one size smaller,so I have lost some inches,now and then I tend to feel a little more in wanting the...

I stayed the same this week,but have managed to get into one size smaller,so I h...

Scrit1

Restart Feb 2024•9 years ago

5 Replies

Oops

Just eaten a Chinese followed by a double decker - totally was NOT worth it! I feel dirty and wrong 😢 Must make up for this tomoro

Just eaten a Chinese followed by a double decker - totally was NOT worth it! I ...

cparkinson0101

•9 years ago

5 Replies

Swim

Just got back from the pool.....loved it dont know why i was so nervous....ladies only night women of all sizes just lovely relaxed feeling!..... Swam for the...

Just got back from the pool.....loved it dont know why i was so nervous....ladie...

Yvonnenanny1965

•9 years ago

6 Replies

Roast beef dinner - 588 cals

Roasters in fry light and loads of veg :)

HanPanStrawberryJam

•9 years ago

2 Replies

Hi to all

Hope everyone is going well and achieving what they want and moving in the direction they want to. Not been in hear for over two month but I'm still going...

Hope everyone is going well and achieving what they want and moving in the direc...

Kerry82

•9 years ago

2 Replies

Help!!

I'm 19 years old, I've always had problems with my weight, I've tried countless diets and nothing seems to work. I'm a care assistants so my job makes it...

I'm 19 years old, I've always had problems with my weight, I've tried countless ...

RachelAnne96

•9 years ago

4 Replies

Gained 3 Kgs in 3 days!!

My clean and healthy eating has been going very well until last Friday when I indulged due to having visitors so eating unhealthly for 3 days. The 3 kgs gained...

My clean and healthy eating has been going very well until last Friday when I in...

sebz123

•9 years ago

6 Replies

Walking?

I am back from my morning walk, and did another two miles this morning. For it being my first day yesterday, I can say that it was not as great as I wanted it...

I am back from my morning walk, and did another two miles this morning. For it b...

littlehelena

•9 years ago

4 Replies

Feeling good

Weighed this morning and lost a further 3lbs bringing my total so far to 13lbs in 7 weeks. This is the longest I have ever gone without reverting back to...

Weighed this morning and lost a further 3lbs bringing my total so far to 13lbs i...

Hidden

•9 years ago

10 Replies

Oh OOOHHHH

Man what a weekend - every thing went to pot! The scales have shown the true damage this morning! Not going to stay down for long - as wise A colleague said at...

Man what a weekend - every thing went to pot! The scales have shown the true dam...

Eb82

•9 years ago

4 Replies

Breakfast: 2 Weetabix and milk with trail mix - 315 cals

I like to microwave my Weetabix into porridge :) The nuts and raisins on top are higher calorie but also packed with vitamins and fibre :)

I like to microwave my Weetabix into porridge :) The nuts and raisins on top ar...

HanPanStrawberryJam

•9 years ago

1 Reply

help

I am new to this site and like others, have been dieting and putting on weight for years. I have now reached 15.5 st and am desperate to loose. I have a BMI of...

I am new to this site and like others, have been dieting and putting on weight f...

harri4

•9 years ago

4 Replies

Calorie counter?!!

Does anyone use a calorie counter? If so, which kind do you use? I'm using an app on my iPod to track my intake of calories, along with the exercise. :)...

Does anyone use a calorie counter? If so, which kind do you use? I'm using an ap...

littlehelena

•9 years ago

9 Replies

Ive lost my first stone😀

Yay had a busy week last week ate out 3 times and although i made sure i made healthly choices and conitinued with my walking. I pleased to say i lost 2.5lbs...

Yay had a busy week last week ate out 3 times and although i made sure i made he...

sherry66

•9 years ago

19 Replies

Why I lost 6lbs...

Check out that calorie burn!! Last week I ate 8793 cals and According to my Fitbit I burned 20347 calories, creating a deficit of 11554 calories. That deficit...

Check out that calorie burn!! Last week I ate 8793 cals and According to my Fit...

HanPanStrawberryJam

•9 years ago

8 Replies

Swimming!

Have just booked swimming!.... Ladies only ... Start tomorrow shud b fun lol xxx

Yvonnenanny1965

•9 years ago

8 Replies

Business Trip Worries

I'm over in Dublin from Wednesday to Friday this week on a last minute business trip and I'm apprehensive. When you're staying in hotels it's really really...

I'm over in Dublin from Wednesday to Friday this week on a last minute business ...

HanPanStrawberryJam

•9 years ago

2 Replies

First Kettle Bell Class - IM DYING.

I just got back from my first kettle bell class and I swear to god there isn't a single muscle in my body that isn't hurting. I'm absolutely, positively beaten...

I just got back from my first kettle bell class and I swear to god there isn't a...

HanPanStrawberryJam

•9 years ago

7 Replies

Dinner: Hairy Dieters Chicken Korma and Rice - 581 cals

Doesn't looking like diet food but it is! Really really tasty curry and 70g (dry weight) of rice is more than enough to satisfy you :)

Doesn't looking like diet food but it is! Really really tasty curry and 70g (dry...

HanPanStrawberryJam

•9 years ago

3 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for July 2015

Sweets, please!

Back from Holiday.....

Starting out.

Lost 3.8lbs in 10 days - woohoo!

Honesty Time

Exercise

Just starting out!

Miss

Slipped up again

Admission

Seeing the doctor for weight loss advice

weight in

Oops

Swim

Roast beef dinner - 588 cals

Hi to all

Help!!

Gained 3 Kgs in 3 days!!

Walking?

Feeling good

Oh OOOHHHH

Breakfast: 2 Weetabix and milk with trail mix - 315 cals

help

Calorie counter?!!

Ive lost my first stone😀

Why I lost 6lbs...

Swimming!

Business Trip Worries

First Kettle Bell Class - IM DYING.

Dinner: Hairy Dieters Chicken Korma and Rice - 581 cals

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