Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

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All posts for July 2015

Give me a diet plan i can follow to loose half a stone

Please help im looking for a easy diet plan to loose half a stone

Claradrive

•9 years ago

1 Reply

O dear

Right been to school fair this afternoon and a very dear friend without thinking brought me a cream tea so felt I had to eat it. This would of been ok but...

Right been to school fair this afternoon and a very dear friend without thinking...

mariafair1968

•9 years ago

7 Replies

week 5

This week i weighed in the same. Not disheartened at all. I did increase my workouts this week. Jogging, workout DVD's so hopefully i'll see a larger...

This week i weighed in the same. Not disheartened at all. I did increase my work...

Hidden

•9 years ago

1 Reply

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Shocked! and Determined

Hi, im new to this site, I was at the doctors getting contraception and when they weighed me it said I was 70kg which is just over 11 stone! Which came as a...

Hi, im new to this site, I was at the doctors getting contraception and when th...

Kez28Kez

•9 years ago

6 Replies

Weigh In After Week 1

Just finished the first week of healthy eating and exercise. When I was weighed this morning I had lost 8lbs!!! I am over the moon with this :D Im smart...

Just finished the first week of healthy eating and exercise. When I was weighed...

Hidden

•9 years ago

7 Replies

I've started!

This morning I restarted doing my two mile walks at the local park. It was really great to be in the fresh air, and a comfort to see that I wasn't the only one...

This morning I restarted doing my two mile walks at the local park. It was reall...

littlehelena

•9 years ago

1 Reply

Miracles can happen!!

I've lost 9lb so far and I can now see my body changing shape.......think I might be getting my waist back haha!! :-)

I've lost 9lb so far and I can now see my body changing shape.......think I migh...

ilovedogs

•9 years ago

1 Reply

Lunch: Cajun Chicken Wrap with Garlic Mayo and Spinach, caramel wafer and a peach - 433 cal

This is more calories than I normally have at lunch, I'm usually well under 400 but I have kettle bells tonight so need something high fibre and high protein...

This is more calories than I normally have at lunch, I'm usually well under 400 ...

HanPanStrawberryJam

•9 years ago

Be the first to reply

New way

This is me starting off to try and, no not try but actually lose weight and get healthier. I am 59 years of age and although when younger was always slim fit...

This is me starting off to try and, no not try but actually lose weight and get ...

jeanetteellen

•9 years ago

2 Replies

Feeling tired

Lately I have been feeling really tired through out the day, especially in the afternoon, so i would have coffee and I dont think that really helps. I have...

Lately I have been feeling really tired through out the day, especially in the a...

Kiran666

•9 years ago

4 Replies

Bike

1st bike ride in 20yrs..... 4 miles not brilliant but for me its great....legs like jelly tho! Xxx

1st bike ride in 20yrs..... 4 miles not brilliant but for me its great....legs l...

Yvonnenanny1965

•9 years ago

8 Replies

Back on the wagon

Before my holiday I went on a seven week diet with the aim of just doing my best as any change would be good. I went from 13st 2lb down to 12st 6lb, after my...

Before my holiday I went on a seven week diet with the aim of just doing my best...

lostconfidence

•9 years ago

1 Reply

Breakfast: Weetabix and Greek Yoghurt- 268 cal

The yoghurt is full fat hence the higher calorie count. It's the yeo valley Greek style natural yoghurt, has no added nasties and is lovely and thick. As a...

The yoghurt is full fat hence the higher calorie count. It's the yeo valley Gree...

HanPanStrawberryJam

•9 years ago

4 Replies

2.2lb down

Happy to say I'm done with week 2 and have lose 2.2lb by cutting out rice and bread this week I also step up on my exercise. Still never complete 5day of...

Happy to say I'm done with week 2 and have lose 2.2lb by cutting out rice and br...

Lacyann

•9 years ago

1 Reply

Weigh in Results

Well.... -6lbs!!! Whoop!! That puts me at 17st 9lbs so I've smashed the 18st barrier I was struggling with :) Things to be proud of this week: Found my...

Well.... -6lbs!!! Whoop!! That puts me at 17st 9lbs so I've smashed the 18st ...

HanPanStrawberryJam

•9 years ago

6 Replies

Please Join Me for a Monday Weigh-in (20th July 2015)

Hi everyone, Last Monday I weighed 13 stone 6.4 pounds, and today I weigh 13 stone 5.8 pounds, so I've lost 0.6 pound this week. I'm glad to have a loss on...

Hi everyone, Last Monday I weighed 13 stone 6.4 pounds, and today I weigh 13 st...

Zest

Healthy BMI•9 years ago

87 Replies

Here goes

I am just about to stand on those scales.......my weight has been creeping up for the past year but this last month, my eating has been totally out of control,...

I am just about to stand on those scales.......my weight has been creeping up fo...

itsmeee

•9 years ago

5 Replies

NHS Weight loss end of week 2

Well, I got to the end of week 2 and this morning's weigh in shows another loss and a bigger one than last week. I have now lost a further 3.6 kilograms of...

Well, I got to the end of week 2 and this morning's weigh in shows another loss ...

blunta

•9 years ago

4 Replies

Just getting started

Just as the title states, I'm just getting started. Not today, but tomorrow morning I will begin new way of becoming healthy. I am extremely excited for this...

Just as the title states, I'm just getting started. Not today, but tomorrow morn...

littlehelena

•9 years ago

7 Replies

Determination

Hey guys I'm new here so I thought I would say hi!! And also I'm confused...😕...I put in my details for my BMI and I found out i am obess which I accept,but...

Hey guys I'm new here so I thought I would say hi!! And also I'm confused...😕.....

Lillizzie

•9 years ago

7 Replies

My Before Photo

So on the last night before my food week truly begins, I think now I feel confident enough to share this with you guys. So this is my body at about 18st...

So on the last night before my food week truly begins, I think now I feel confid...

HanPanStrawberryJam

•9 years ago

7 Replies

Dark Chocolate Mousse with Fresh Raspberries - 148 Cals

Sometimes you just want a good pudding and your sweet cravings are totally out of control.... So make mousse! This recipe serves 6: 100g dark chocolate...

Sometimes you just want a good pudding and your sweet cravings are totally out o...

HanPanStrawberryJam

•9 years ago

2 Replies

Orange, ginger and chilli salmon with parmente potatoes and spinach - 578 Cals

The salmon is a hairy dieters recipe and it was LUSH. One of those meals you don't want to finish because it's going to end! The glaze is sweet and sticky, but...

The salmon is a hairy dieters recipe and it was LUSH. One of those meals you don...

HanPanStrawberryJam

•9 years ago

2 Replies

Food Glorious Food

So this coming week I'm going to be talking mostly about food. Last week I learned that enjoying food is ok, I just need to recognise when enough is enough. I...

So this coming week I'm going to be talking mostly about food. Last week I learn...

HanPanStrawberryJam

•9 years ago

3 Replies

After a two week plateau, seriously hoping for a loss tomorrow...

Two weeks ago I was super charged because I was only 1lb away from being 'normal' and no longer 'overweight' ...if I am still 10:11 tomorrow I don't know how...

Two weeks ago I was super charged because I was only 1lb away from being 'normal...

K1972

•9 years ago

2 Replies

Couch to 5k

So I've just finished week 1 and read on to week 2. It says a big part of it is the couch to 5k. I don't really want to be jogging/running. I would prefer...

So I've just finished week 1 and read on to week 2. It says a big part of it is...

NatNat86

•9 years ago

2 Replies

Oh dear

Well lost 1lb last Monday and dreading weigh in tomorrow. Not done so well on the fruit and veg these last couple of days but have been within my limits on...

Well lost 1lb last Monday and dreading weigh in tomorrow. Not done so well on t...

SJ70

•9 years ago

6 Replies

Calories, calories, calories!

Hi all, so I've downloaded myfitnesspal and been loging since Tuesday (14th). My calorie goal is 1490 a day however I am struggling to get up to 1000. I am...

Hi all, so I've downloaded myfitnesspal and been loging since Tuesday (14th). My...

Natasha_davey

•9 years ago

6 Replies

Back to my pre holiday weight, but at what price?

I weighed in this morning and was happy to see that I've gotten back to my pre-holiday weight of 11 stone 7 pounds which is 3 pounds in just under 2 weeks....

I weighed in this morning and was happy to see that I've gotten back to my pre-h...

Hidden

•9 years ago

3 Replies

The end result

Hi all, I started NHS weight loss at the beginning of the year (I think). I was obese. I never liked having my picture taken then. I did well with the program...

Hi all, I started NHS weight loss at the beginning of the year (I think). I was...

nhs2015

•9 years ago

17 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for July 2015

Give me a diet plan i can follow to loose half a stone

O dear

week 5

Shocked! and Determined

Weigh In After Week 1

I've started!

Miracles can happen!!

Lunch: Cajun Chicken Wrap with Garlic Mayo and Spinach, caramel wafer and a peach - 433 cal

New way

Feeling tired

Bike

Back on the wagon

Breakfast: Weetabix and Greek Yoghurt- 268 cal

2.2lb down

Weigh in Results

Please Join Me for a Monday Weigh-in (20th July 2015)

Here goes

NHS Weight loss end of week 2

Just getting started

Determination

My Before Photo

Dark Chocolate Mousse with Fresh Raspberries - 148 Cals

Orange, ginger and chilli salmon with parmente potatoes and spinach - 578 Cals

Food Glorious Food

After a two week plateau, seriously hoping for a loss tomorrow...

Couch to 5k

Oh dear

Calories, calories, calories!

Back to my pre holiday weight, but at what price?

The end result

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