Oops

[cparkinson0101]

Just eaten a Chinese followed by a double decker - totally was NOT worth it!

I feel dirty and wrong 😢

Must make up for this tomoro

[Zest Healthy BMI]

Hi Cparkinson0101,

Hopefully you'll have a much better day today - yesterday is behind you now - and hopefully you're feeling much better in yourself.

I find that having a Chinese meal can often open up my tastebuds, and make me choose less healthy foods, and therefore I rarely have one these days. But whatever happens, getting back on track as soon as you can, really does help. Today is a fresh day, and you can make some good choices today.

Lowcal

[harri4]

That's an interesting way of putting it, but I understand exactly what you mean. Just put it behind you. Tell yourself you are worth it.

[cparkinson0101]

It's actually inspired me to cook more tbh. It was pretty tasteless and left me feeling really greasy, whereas if I make slimming world chinese/currys/kebabs they are really tasty, no grease at all and really tasty!

So glad I'm not working this weekend, lots of time to cook and freeze healthy meals

[Zest Healthy BMI in reply to cparkinson0101]

That's great that you're now feeling more inspired to cook some healthy meals over the weekend - freezing some healthy home-cooked meals is such a great idea, and the time invested over the weekend to prepare them all will be paid back in the week, when you can merely de-frost and enjoy them!

[Andyt2120]

Straight back on it and shouldn't be a problem although you can't help the guilty feelings