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Weight Loss Support

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All posts for March 2015

Funny feeling!

Had a lovely morning yesterday with children ( and grandchildren) - then chose scone with jam and cream with coffee! Half an hour later felt as if I had a...

Had a lovely morning yesterday with children ( and grandchildren) - then chose s...

Judywood

•9 years ago

8 Replies

Weight loss advice

I eat really well and exercise most days, yet I cannot budge any significant amount of weight. In a typical day, I have a boiled egg with a small slice of...

I eat really well and exercise most days, yet I cannot budge any significant amo...

Mms69

•9 years ago

20 Replies

Oooohhhh nooooo!!!!

So my first week was a huge failure for me as I put on 3 and a half pounds!!!! I think this is due to me being home all week and just snacking all day. This...

So my first week was a huge failure for me as I put on 3 and a half pounds!!!! ...

firefly91

•9 years ago

20 Replies

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End of week 3 = another 3lbs off

I'm almost beginning to think the scales are lying as at the end of three weeks I am now 11lbs lighter and can honestly say that I haven't felt deprived at...

I'm almost beginning to think the scales are lying as at the end of three weeks ...

Hidden

•9 years ago

4 Replies

Week six weigh in

No gain or loss this week. But that is good considering my battle with emotional eating this week. Any tips on dealing with this as I go into week 7? Hope...

No gain or loss this week. But that is good considering my battle with emotiona...

wombat3838

•9 years ago

21 Replies

1st week

Just finished the first week and have lost 2 pounds, am starting couch to 5k tomorrow.

Just finished the first week and have lost 2 pounds, am starting couch to 5k tom...

Crochety

•9 years ago

5 Replies

Calories

Hi everyone I was just wondering if everyone is sticking to 1400 calories as it says on the site or is anyone doing anything differently. I am trying to eat...

Hi everyone I was just wondering if everyone is sticking to 1400 calories as it ...

Hidden

•9 years ago

5 Replies

Bloated on diet?

Hi. On my diet I'll have cereal for breakfast (Special K) and a salad of chicken tomatoes red onion lettuce for lunch. After lunch I get extremely bloated and...

Hi. On my diet I'll have cereal for breakfast (Special K) and a salad of chicke...

Lotpot21

•9 years ago

9 Replies

Lost

I'm new here and wanted some advice i literally don't know where to start. I am 13st 1lb and classed in the obese bmi range. Im so unfit and finding it hard to...

I'm new here and wanted some advice i literally don't know where to start. I am ...

wheretostart

•9 years ago

5 Replies

Week 11

Hi everyone, I made it to week 11 :-) yeah me. 1 lb lost this week. That's 32 lbs to date. I must admit I did think that I would lose more, HOWEVER I have...

Hi everyone, I made it to week 11 :-) yeah me. 1 lb lost this week. That's 32 l...

trafford1

•9 years ago

19 Replies

Problems with calorie counting

So I'm finding it really hard to remember weigh all the ingredients I use in the food I make... All of the meals I make are from scratch and I usually use...

So I'm finding it really hard to remember weigh all the ingredients I use in the...

firefly91

•9 years ago

8 Replies

Two weeks on the canals

we are going away for two weeks travelling on the canals. I normally put on weight when we do this as we tend to have more treats and alcohol that we do no...

we are going away for two weeks travelling on the canals. I normally put on weig...

Motherhen1961

•9 years ago

2 Replies

Fingers crossed

I am going to see my son and family for a week. They are naturally thin people and I normally come back the same weight or a little lighter. So fingers crossed...

I am going to see my son and family for a week. They are naturally thin people a...

Hidden

•9 years ago

10 Replies

Tips.

Anyone with a special tip? Mine is to drink soda water with a slice of lemon. No calories in that!

Anyone with a special tip? Mine is to drink soda water with a slice of lemon. ...

eeek1110

•9 years ago

10 Replies

Carbs!!

I find it really hard not eating carbs and finding things I like to replace them, you can only eat so much meat and veg? Help? Anyone have nice, easy carb...

I find it really hard not eating carbs and finding things I like to replace them...

Samryan-19

•9 years ago

7 Replies

Lost 1 Kg each week for two weeks now..

Its been tough, but great today. I feel like i finally broke some ground. I lost another kilo this week. So what works is as follows : 1. Get the support of...

Its been tough, but great today. I feel like i finally broke some ground. I lost...

Raj561

•9 years ago

1 Reply

Day 1

So I have been on here nearly 2 weeks. Not tried my hardest if I be truthal, going to weigh my self today and start fresh. Anyone have any good tips for what...

So I have been on here nearly 2 weeks. Not tried my hardest if I be truthal, goi...

Samryan-19

•9 years ago

3 Replies

how

lost 4 stone put 3 back on when i quit smoking and now im struggling to get back into it iv started the couch to 5 k but somedays its al to much licl me pleas...

lost 4 stone put 3 back on when i quit smoking and now im struggling to get back...

hippo22002

•9 years ago

1 Reply

Cauliflower crust pizza

A friend has recommended making pizza using cauli for the base. Anyone tried it and how was it?

A friend has recommended making pizza using cauli for the base. Anyone tried it ...

Hidden

•9 years ago

6 Replies

Friday weigh in.

Last week 12.12st, this week 12.8st! Wow! How did that happen? So pleased. Still stuck to healthy eating although the weekend was a struggle at my parents...

Last week 12.12st, this week 12.8st! Wow! How did that happen? So pleased. Still...

Hidden

•9 years ago

11 Replies

No motivation

Had really good intentions few weeks ago when joined plan but after various dramas not got started and no weight loss . Feel I have wasted last few weeks and...

Had really good intentions few weeks ago when joined plan but after various dram...

Cathb22

•9 years ago

7 Replies

Encouragement

A boost to my moral. I am in my 9th week and I have been looking through the wardrobe storing all my "too small" outfits. ( I had a lot more but only kept the...

A boost to my moral. I am in my 9th week and I have been looking through the war...

nhs2015

•9 years ago

13 Replies

Need some encouragement

Well this my 3rd week and although I have been walking and swimming and following the diet I don't feel any different. After only losing 2 1/4 pound the first...

Well this my 3rd week and although I have been walking and swimming and followin...

Junijack

•9 years ago

7 Replies

OK I'm Back!! for real this time

Hey so I signed up a while ago (not really how long ago it was) and managed to lose 2 stone, but then I derailed and completely side-capped!! But I'm back and...

Hey so I signed up a while ago (not really how long ago it was) and managed to l...

firefly91

•9 years ago

17 Replies

No weight loss, but uniform feeling looser

I haven't lost anything this week, but my work uniform seems bigger on me and also some of my other clothes seem bigger. I'm still in the wright track going...

I haven't lost anything this week, but my work uniform seems bigger on me and al...

Kerry82

•9 years ago

3 Replies

week 1 and hungry

i'm on my 4th day of week 1 of the NHS weight loss plan and so far i've been struggling to stick to the daily 1400..i just feel so hungry maybe because i'm so...

i'm on my 4th day of week 1 of the NHS weight loss plan and so far i've been str...

siopao1980

•9 years ago

7 Replies

week 5

Haven't been on here much lately so thought I would update. just started week 5 and so far have lost 3 and 3/4 lb which im very pleased with.Also found a...

Haven't been on here much lately so thought I would update. just started week 5 ...

Henrietta1

•9 years ago

3 Replies

Gutted!

I know I had pig out last week and few blips but devastated that I've put a 1lb on, thought I'd managed to balance week out!! Seems as you get older if you...

I know I had pig out last week and few blips but devastated that I've put a 1lb ...

Jenica

•9 years ago

4 Replies

I feel like giving up!

Hello everyone. I'm 115kg. 5ft 5in tall. 28 year old female. I've tried all my adult life to lose weight. But I just lose a few kg and I give up. Now I...

Hello everyone. I'm 115kg. 5ft 5in tall. 28 year old female. I've tried all m...

Ify014

•9 years ago

13 Replies

the beginning

hi all today i am start to change my life i have been fat all my life and i want to change i want to buy an outfit fron the smaller range 10 stone is a lot to...

hi all today i am start to change my life i have been fat all my life and i want...

moy29

•9 years ago

7 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for March 2015

Funny feeling!

Weight loss advice

Oooohhhh nooooo!!!!

End of week 3 = another 3lbs off

Week six weigh in

1st week

Calories

Bloated on diet?

Lost

Week 11

Problems with calorie counting

Two weeks on the canals

Fingers crossed

Tips.

Carbs!!

Lost 1 Kg each week for two weeks now..

Day 1

how

Cauliflower crust pizza

Friday weigh in.

No motivation

Encouragement

Need some encouragement

OK I'm Back!! for real this time

No weight loss, but uniform feeling looser

week 1 and hungry

week 5

Gutted!

I feel like giving up!

the beginning

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