Calories

Hi everyone

I was just wondering if everyone is sticking to 1400 calories as it says on the site or is anyone doing anything differently. I am trying to eat more healthily and that means I am not eating anything with sweetners in. I am trying to eat more natural foods.

Caroline

[shirley5]

Hi Caroline, have you checked your BMI with the BMI Calculator? it will tell you how many calories it recommends for you. Good Luck.

[JuliaM72]

Hi Cassy, I've got an app on my phone called myfitnesspal you can put in your weight and it estimates calorie intake for a 2lb a week loss. I was aiming for the 1400 calories a day, but had real trouble weekends so usually went over by a hundred or so calories. But I didn't go too mad, and didn't quit just because i'd gone over by a bit. I think as long as you're eating healthy and you're happy just cut down gradually till you can manage the 1400 a day. The app is very good and I find it helps loads. Good luck on your journey.

[fibronfedup]

I eat 1400cals per day, seems to work for me. I know some people do things different so find what works for you

[nhs2015]

I am on 1400 max. It has been good.

[gingernut49]

If I ate 1400 calories a day I'd put on weight. Everyone is different so calculate your own TDEE thefastdiet.co.uk/how-many-...

I fast (up to 500 calories) twice a week and when I get to my goal weight I fast just one day a week.

youtu.be/W9Aj6hRYg4A(Not working as expected?)