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Weight Loss Support

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All posts for March 2015

Almost @wk11

Nearing week 11 on the plan and I am feeling positive with all I have done this week. I have done 2, 5k on the treadmill this week also been to the gym twice...

Nearing week 11 on the plan and I am feeling positive with all I have done this ...

trafford1

•9 years ago

10 Replies

Exercising but losing weight very slow :/

Hi! I started off in January at 12 stone 6 pounds. Just weighed myself and now 11stone 12. I am doing an exercise DVD every other night. Walking to work and...

Hi! I started off in January at 12 stone 6 pounds. Just weighed myself and now 1...

Lotpot21

•9 years ago

8 Replies

Weight Loss

Im going on holiday on July 15th, and I want to lose 3 stone at the max. 2 stone at the least. I cant go to the gym because they say im too young. I don't know...

Im going on holiday on July 15th, and I want to lose 3 stone at the max. 2 stone...

Jaffa-llama-Penguin

•9 years ago

12 Replies

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PCOS need to loose alot of weight!

Hi guys, I have just downloaded the NHS 12 week diet plan in order to help me loose weight! I have a huge 9 stone to loose but this needs to be done to help...

Hi guys, I have just downloaded the NHS 12 week diet plan in order to help me l...

Amyrosem12

•9 years ago

11 Replies

Vitamin question

Vitamin D and B12 Any one taking these for down in the dump syndrome??? I've been reading up and considering....👍 or 👎

Vitamin D and B12 Any one taking these for down in the dump syndrome??? I've be...

June1965

•9 years ago

4 Replies

Who said veg was boring?!!

Know you all might know about this already but WOW.... cauliflower rice, what a revelation. I heard about this and just had to try it with veg chilli. I'm a...

Know you all might know about this already but WOW.... cauliflower rice, what a ...

Hidden

•9 years ago

9 Replies

Counting calories from home-made meals

I'm doing the 12-week NHS weight loss plan. We have to count our daily calorie intake as part of it. My question is: how do people count calories of things...

I'm doing the 12-week NHS weight loss plan. We have to count our daily calorie i...

Murid

•9 years ago

8 Replies

"Oops! Unplanned snacks or drinks"

This might be a silly question...but I was wondering what people put into this section of the food & activity chart from the 12-week NHS weight-loss plan?...

This might be a silly question...but I was wondering what people put into this s...

Murid

•9 years ago

3 Replies

John Wests Season and Stir Pots

Hi Everyone, Just to let you know I tried the Pink Salmon with Lemon and pepper spices. This is full of flavour and only 179 calories, this would be fab with...

Hi Everyone, Just to let you know I tried the Pink Salmon with Lemon and pepper ...

mandi1970

•9 years ago

3 Replies

Thank you

Thanks to everyone who took the time to write giving me support yesterday. I know have to take responsibility for myself and am sure with all your...

Thanks to everyone who took the time to write giving me support yesterday. I kn...

Doinit4mygrankids

•9 years ago

1 Reply

Weight loss - getting started for older person.

Help.... I have gained weight and no matter how I exercise (I am 70 years of age) ... Walks, bike rides, swim, household stuff etc it's not coming off. I have...

Help.... I have gained weight and no matter how I exercise (I am 70 years of age...

Marsher

•9 years ago

12 Replies

Family love

Do you guys have this issue where you love ones just can't stop themselves and keep offering goodies? "It is good for you" " one won't hurt" ............

Do you guys have this issue where you love ones just can't stop themselves and k...

nhs2015

•9 years ago

12 Replies

Rejected for surgery

Been rejected for neck surgery as I am BMI of 40. They did not however say what I've got to get down to. Anyway started today trying to shift some weight.

Been rejected for neck surgery as I am BMI of 40. They did not however say what ...

Motherhen1961

•9 years ago

7 Replies

Spinach!

If I see this word once more I'm going to ............. Aaaah!

Judywood

•9 years ago

10 Replies

Coconut oil, anyone?

I have been recommended to try this. I saw the hefty price tag and wondered what the hype is all about before I actually purchase one. If u have had any...

I have been recommended to try this. I saw the hefty price tag and wondered what...

dotty_segs

•9 years ago

6 Replies

I will shortly be turning 55 and have 10 stone to lose!!

I suffer from clinical depression and cannot find motivation to want to do this for myself. I do want to live to see my grandchildren grow up, but still do...

I suffer from clinical depression and cannot find motivation to want to do this...

Doinit4mygrankids

•9 years ago

7 Replies

Confused about weighing ingredients

Hello I'm a bit confused about weighing dry ingredients. I had some rice last night and weighed out 75g. The packet said 75g of cooked rice was 89calories....

Hello I'm a bit confused about weighing dry ingredients. I had some rice last ni...

Liz_S

•9 years ago

9 Replies

End of week one

Happy with end of 1st week result...4lbs off :-)

Hidden

•9 years ago

17 Replies

Cleanse colon and removes all clogs from it

Garcinia Slim 500 extract to your body therefore to place it merely - we tend to were intrigued.To take our study a step more, we tend to conjointly analyzed...

Garcinia Slim 500 extract to your body therefore to place it merely - we tend to...

moonaroyne

•9 years ago

3 Replies

Loss.....finally.

Last Tuesday 9.10 1/2lbs....... This Tuesday 9.8 3/4lbs......😜 will try to stop moaning at you all now!!!!!

Last Tuesday 9.10 1/2lbs....... This Tuesday 9.8 3/4lbs......😜 will try to stop...

June1965

•9 years ago

10 Replies

week 1 weigh in...

Hi guys, i weighed myself today and guess what i have lost 1kg. i am so excited!!!! Feeling i can conquer anything.

Hi guys, i weighed myself today and guess what i have lost 1kg. i am so excited!...

marlysemama

•9 years ago

13 Replies

7lbs in five weeks !!!!

I would like to drop 7 lbs in 5 weeks and four days.......is that to much ????

June1965

•9 years ago

7 Replies

a little confused

hi, i just started using the NHS weekly food & activity chart and i'm a bit confused on the total calories bit. since i'm currently using my fitness pal for...

hi, i just started using the NHS weekly food & activity chart and i'm a bit conf...

siopao1980

•9 years ago

7 Replies

On to Week 3! (Also, a question)...

Hi all! I'm starting week 3 now. So far I've lost 6.8 lbs! I'm really happy with my success so far. I'm staying motivated and sticking to my calorie limit....

Hi all! I'm starting week 3 now. So far I've lost 6.8 lbs! I'm really happy w...

amfri86

•9 years ago

3 Replies

Staffordshire

Hello, I was wondering if anybody is from around the Staffordshire Moorlands area?

Hello, I was wondering if anybody is from around the Staffordshire Moorlands are...

1eah0livia

•9 years ago

6 Replies

Week 2 weigh in...

Week 2 weigh in today and I stayed the same. Not too disappointed. Couldn't go to gym this week and had a bit of a Mothers Day blowout in the evening (not...

Week 2 weigh in today and I stayed the same. Not too disappointed. Couldn't go t...

Nomoreexcuses

2lbs•9 years ago

5 Replies

Wedding day diet

So the wedding day diet begins and I weighed in at a shocking 11stone 9. How this has happened I have no idea but I'm aiming to lose about 14-21lbs - a lb a...

So the wedding day diet begins and I weighed in at a shocking 11stone 9. How thi...

Weightlossbride

•9 years ago

3 Replies

Week 1 over !

Week one over and it wasn't too bad. Cant believe I lost 4lbs! I know next week will be lower but at least I have made a start. Mothers day was a challenge,...

Week one over and it wasn't too bad. Cant believe I lost 4lbs! I know next week ...

Geralynn

•9 years ago

7 Replies

Week 1 and an amazing 5 pounds weight loss

Well its a great start and I feel elated. I found calorie counting so easy with the help of my fitness pal and advice from NHS choices guide to loosing weight...

Well its a great start and I feel elated. I found calorie counting so easy with...

mandi1970

•9 years ago

9 Replies

Help!

So I'm looking to lose weight, around 3 stone! I've tried various diets, most recently slimming world but didn't find that it helped. I feel totally lost and...

So I'm looking to lose weight, around 3 stone! I've tried various diets, most re...

hannah4365

•9 years ago

5 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for March 2015

Almost @wk11

Exercising but losing weight very slow :/

Weight Loss

PCOS need to loose alot of weight!

Vitamin question

Who said veg was boring?!!

Counting calories from home-made meals

"Oops! Unplanned snacks or drinks"

John Wests Season and Stir Pots

Thank you

Weight loss - getting started for older person.

Family love

Rejected for surgery

Spinach!

Coconut oil, anyone?

I will shortly be turning 55 and have 10 stone to lose!!

Confused about weighing ingredients

End of week one

Cleanse colon and removes all clogs from it

Loss.....finally.

week 1 weigh in...

7lbs in five weeks !!!!

a little confused

On to Week 3! (Also, a question)...

Staffordshire

Week 2 weigh in...

Wedding day diet

Week 1 over !

Week 1 and an amazing 5 pounds weight loss

Help!

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