1st week

[Crochety]

Just finished the first week and have lost 2 pounds, am starting couch to 5k tomorrow.

[Hidden]

Good luck Crochety! Couch to 5k is a great next step, make sure you go for the podcasts rather than the less musical app, if you can find it okay. And be sure to post after your run to tell us how it goes

[fibronfedup]

Well done thats great. Good luck with the c25k

[Crochety]

1st session done, hard work but I managed it! Still standing at end so can't have gone too badly.

[Folliegirl in reply to Crochety]

Brilliant, well done, stick with Laura, she'll get you there 😉 good luck on your journey 🌻

[shirley5]

Well done on your weight loss. Good luck with the running.