Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

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All posts for March 2015

understanding my fitness pal

Can anyone help me ? i have started using MFP (its great) to log food and exercise. i have been going to the gym with the intention of burning off between 750...

Can anyone help me ? i have started using MFP (its great) to log food and exerci...

Hidden

•9 years ago

9 Replies

Eating Out : what to have?

Whenever I'm watching my weight I have the same thing in restaurants. Chicken Caesar salad without croutons and dressing on the side. But, this isn't filling...

Whenever I'm watching my weight I have the same thing in restaurants. Chicken Ca...

Freshstart15

•9 years ago

11 Replies

Second day

I can not believe how happy I feel today. After doing exercise for the first time in I don't know how many years, I thought I would be in agony today. Yes my...

I can not believe how happy I feel today. After doing exercise for the first tim...

Housesprite

•9 years ago

7 Replies

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Loosing weight!

Today i used Healthy weight calculator to see if i am obese i was literally shocked to see i am not far to be obese this literally worked me so i decided to...

Today i used Healthy weight calculator to see if i am obese i was literally shoc...

sanjinhossain

•9 years ago

6 Replies

Unfair!

Seems unfair to me that the older you get, the more your weight goes down, the fewer calories you can eat! (BMR 1354 now!)

Seems unfair to me that the older you get, the more your weight goes down, the f...

Judywood

•9 years ago

1 Reply

Starting today.....

Started today - feeling motivated. Going to Slimmingworld too....need the weekly weigh in to keep me focussed....and measure the success :-). Appreciate any...

Started today - feeling motivated. Going to Slimmingworld too....need the weekly...

Camra50

•9 years ago

3 Replies

More walking

Another 10,000 steps yesterday (well slightly more) during one of my non gym or swim days. Basically I'm trying to be more active outside of scheduled exercise.

Another 10,000 steps yesterday (well slightly more) during one of my non gym or ...

Swimgym

•9 years ago

2 Replies

Losing weight

Hey I am a young female 5ft 5 and I am 10 stone 12-13. My goal is to be 9 stone 7 before july.it says im overweight for my age. I need to be 10 stone and...

Hey I am a young female 5ft 5 and I am 10 stone 12-13. My goal is to be 9 stone...

Hidden

•9 years ago

13 Replies

Just started

That's me just started today. Up for a good challenge and hope this works. Wish me luck! :)

That's me just started today. Up for a good challenge and hope this works. Wish ...

chrism1

•9 years ago

5 Replies

First Day

This is the first day of my diet and I even managed to go to the aqua class. I felt wobbly but great after. I am very worried about keeping to the diet but I...

This is the first day of my diet and I even managed to go to the aqua class. I f...

Housesprite

•9 years ago

8 Replies

Two tv programmes

The truth about sugar, you'll get it on the iPlayer was definitely scary with so much hidden sugar. The next is the truth about calories and highlighting...

The truth about sugar, you'll get it on the iPlayer was definitely scary with so...

Snoozey

•9 years ago

4 Replies

Ok, now you will think I'm crazy !

I write for fun. Recent invention is woman who sleuths, think miss marple with attitude, well......... because I can't indulge in desserts sweeties etc to my...

I write for fun. Recent invention is woman who sleuths, think miss marple with a...

Trierisme

1st 7lbs•9 years ago

13 Replies

Starting today

I am 14 stone, 3 stone to lose. I had some success a few years ago, lost 2 stone, but I have put the whole lot back on again and some more. I lost 8.5lb in...

I am 14 stone, 3 stone to lose. I had some success a few years ago, lost 2 stone...

LizzieDArcy

•9 years ago

11 Replies

Heaviest weight ever - time for change.

Just stepped on the scales to find myself at 15st- the heaviest I've ever been. How did that happen!? I've always been overweight, but managed to curb it with...

Just stepped on the scales to find myself at 15st- the heaviest I've ever been. ...

Freshstart15

•9 years ago

12 Replies

Once more into the breach, this time I will succeed.

After a promising start I fell by the wayside...ish. For some reason my other half keeps sabotaging my efforts. Its hard enough trying to change habits and...

After a promising start I fell by the wayside...ish. For some reason my other h...

Arthrath

7lbs•9 years ago

9 Replies

Exam stress=binge eating

7 weeks until my first exam and I'm an emotional wreck. I'm so unprepared due to everything that has happened recently, and my only release...food

7 weeks until my first exam and I'm an emotional wreck. I'm so unprepared due to...

sarahlouisedenton99

•9 years ago

6 Replies

Carbs or no carbs

Are carbs bad some people say have them some say don't I try to stick to 1200 to 1400 cals a day just a bit stuck on weather to have bread or not any ideas...

Are carbs bad some people say have them some say don't I try to stick to 1200 t...

Bron78

•9 years ago

12 Replies

Wonderful Wednesday

Hello! I've tried lots of different diets but the lack of motivation always lets me down. I have just found this NHS one and am hoping that this is 'the one'....

Hello! I've tried lots of different diets but the lack of motivation always lets...

JoBuck28

•9 years ago

10 Replies

Calories!!

Have kept My fitness pal up to date for past 2 days and really had my eyes opened earlier tonight, but, also made me realise how much I have been cheating...

Have kept My fitness pal up to date for past 2 days and really had my eyes opene...

Jenica

•9 years ago

12 Replies

New beginnings

This is my first day and first entry. I have been following some of the entries over the past week and have found it inspiring. I have tried losing weight many...

This is my first day and first entry. I have been following some of the entries ...

Rosie23

•9 years ago

4 Replies

Weight loss this week

This week have neither put on or lost any lbs this week...I suppose that good news...hows everyone else doing this week ? Weather getting better so more walks...

This week have neither put on or lost any lbs this week...I suppose that good ne...

behappynow

•9 years ago

6 Replies

Calorie counting

Hi guys! I have been on the diet now for 5 days and have been watching my calories closely. I have just had a look through my diary so far (I am keeping a...

Hi guys! I have been on the diet now for 5 days and have been watching my calo...

Amyrosem12

•9 years ago

8 Replies

Low fat or Full fat???

I keep reading contradictory comments about eating low or full fat options as the lower fat option is generally higher in sugar although lower in fat. Should...

I keep reading contradictory comments about eating low or full fat options as t...

Trick

•9 years ago

10 Replies

Lots of exercise but no weight loss

I have been useless at posting anything because nothing is happening on the scales! I have been doing lots of exercise, I did a 10k charity run on Sunday, was...

I have been useless at posting anything because nothing is happening on the scal...

Emma44

•9 years ago

6 Replies

So annoyed with myself!!

Hi. After the birth of my baby 21 months ago and suffering severe post natal depression, I've piled on over 4 stone. I went on antidepressants in January and...

Hi. After the birth of my baby 21 months ago and suffering severe post natal dep...

munchkinmama

•9 years ago

4 Replies

Fresh start

My first time here, started the 12 weeks yesterday. Scales creaking at 14st.12 and 35" waist. Had an accident a year ago and am now fairly immobile due to a...

My first time here, started the 12 weeks yesterday. Scales creaking at 14st.12 ...

RuthMarianne

•9 years ago

3 Replies

Tape measure vs Scales?

I have only been doing NHS 12 week weight loss programme for 4 days so far! On the first day I started I logged my weight down (as shown on the scales) and...

I have only been doing NHS 12 week weight loss programme for 4 days so far! On ...

Amyrosem12

•9 years ago

1 Reply

Hungry

Hi, I've been healthy eating for over 3 months now and all of a sudden I'm getting hungry all the time again. I had this when I first cut my calories but it...

Hi, I've been healthy eating for over 3 months now and all of a sudden I'm getti...

SineadC92

5lbs•9 years ago

5 Replies

Back on track

After mucking about for three weeks and gaining three pounds over those three weeks I woke up to myself last week and lost five pounds getting my three and a...

After mucking about for three weeks and gaining three pounds over those three we...

Snoozey

•9 years ago

3 Replies

End of week 1

Well just weighed myself. Down 2lbs. I would have liked more but at least it is a start. Hopefully I can get down more. Next weigh in will not be for over 2...

Well just weighed myself. Down 2lbs. I would have liked more but at least it is ...

Motherhen1961

•9 years ago

4 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for March 2015

understanding my fitness pal

Eating Out : what to have?

Second day

Loosing weight!

Unfair!

Starting today.....

More walking

Losing weight

Just started

First Day

Two tv programmes

Ok, now you will think I'm crazy !

Starting today

Heaviest weight ever - time for change.

Once more into the breach, this time I will succeed.

Exam stress=binge eating

Carbs or no carbs

Wonderful Wednesday

Calories!!

New beginnings

Weight loss this week

Calorie counting

Low fat or Full fat???

Lots of exercise but no weight loss

So annoyed with myself!!

Fresh start

Tape measure vs Scales?

Hungry

Back on track

End of week 1

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