Wonderful Wednesday

[JoBuck28]

Hello! I've tried lots of different diets but the lack of motivation always lets me down. I have just found this NHS one and am hoping that this is 'the one'. want to lose 26lb so tomorrow is the beginning of the new road. Night all

[fibronfedup]

This site is great for motivation and support. Hope you find it here like i have. The 12 week plan is a great place. All the best

[Bella12]

Morning I'm sure you will do fine with your diet we can encourage each other I'll msg you again soon to see how your getting on but there are so many people on here offering support tips & useful ideas so I'm sure you will do just fine good luck Clare x

[munstermaid]

Hello and welcome. Lots of support here so good luck

[trafford1]

Hi there, since the start of my journey 11 weeks back I have found support from some really wonderful people on this forum who offer support and encouragement throughout and it has been a tremendous help. I love reading other post too. This is a great place to start your journey with others who are sharing the same experiences. I have found I get more and more motivated every single week and find myself doing new things every single week. As you get into a routine you will find your journey will get easier as the weeks pass and the weight will come off. I wake up motivated each and every day and I always plan in advance what I am going to eat throughout the day and add this to myfitnesspal which I have started using in wk 10. It is a really great app and comes highly recommended on this forum. So good luck on your journey and keep us posted.

[JoBuck28]

Thanks everyone! Feeling v positive!!!!

[Folliegirl in reply to JoBuck28]

Brilliant - Happy Wednesday 🌼 you can do it 😉

[HRHGaby]

Good luck and keep us posted!

[Mary55]

Good Luck ! You will do just fine. Myfitnesspal is a brilliant app and there is a lot of help and support on here 😄

[Freshstart15]

Hope your first day has been going well! I'm also trying it for the first time today 😁

[Geralynn]

Welcome and well done for starting. I am in my third week of the 12 week plan! Hoping to lose 2 stone and have so far lost 4 pounds. I am using this plan along with MyFitnessPal which is great for counting calories and keeping me on track. No more bits of paper which get lost. Good luck for your first week.