Starting today.....

[Camra50]

Started today - feeling motivated. Going to Slimmingworld too....need the weekly weigh in to keep me focussed....and measure the success :-). Appreciate any tips & support - thanks.

[HRHGaby]

Welcome! Most of us use an app on our mobile phones to keep track of the calories we eat and burn every day, "MyFitnessPal" or "FatSecret". People here are very supportive. Good luck!

[Camra50 in reply to HRHGaby]

Thanks, down loaded the "FatSecret" app and started using today! Appreciate the tip. Day2 begins of the 'eat less do more' regime...

[Housesprite]

Hi this is my second day and I am going to our local health centre every week to a group there to be weighted. I am writing down what I eat, I find this easier for me as I can look at the page. A lot of people on here seem to use their phones to check the calories but I fine the calorie checker the NHS site is good. I am also going to an aquacise class because of health problems it is better for me to exercise in water, my first class was yesterday and I was amazed that I actually managed to do the whole hour. Good luck with your weight lose.