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Weight Loss Support

114,596 members • 60,925 posts

All posts for March 2015

Started on Thursday

Well I started my 12 weeks on Thursday and am embarrassed to say that I have gone over my calorie allowance on 2 of 4 days. It's always the same Friday night...

Well I started my 12 weeks on Thursday and am embarrassed to say that I have gon...

•9 years ago

I'm back

Well,I expect some of thought I had given up but I hadn't. Sadly I lost my older sister and the last couple of weeks have been quite difficult,as you can...

Well,I expect some of thought I had given up but I hadn't. Sadly I lost my older...

•9 years ago

Week 2 Progress Summary

Start of Week 23/03/15: 87.1kg End of Week 29/03/15: 86.1kg Remaining loss to reach target weight: 10.1kg Highs: Duathlon Challenges: avoiding M&S Pigs...

Start of Week 23/03/15: 87.1kg End of Week 29/03/15: 86.1kg Remaining loss to re...

•9 years ago

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How many eggs per week?

I love the versatility of eggs and they are such good value. They had in the past got bad health press. So I'm not sure how many is advisable to eat. Is 7 too...

I love the versatility of eggs and they are such good value. They had in the pas...

•9 years ago

I cannot keep at it - any tips to stay on the wagon?

Been yo-yo dieting most of my life. 10 years ago, I lost 4 1/2 stone (with Weightwatchers) just before I got married. Over the years, put that back on. Last...

Been yo-yo dieting most of my life. 10 years ago, I lost 4 1/2 stone (with Weigh...

•9 years ago

Taking the plunge!

Just signed up to start the 12 week diet. Retired 2 years ago and have piled on 2 stone!!!!!!! The extra weight makes me less mobile and miserable and...

Just signed up to start the 12 week diet. Retired 2 years ago and have piled on...

•9 years ago

Breakfast at Wetherspoons

We have just got back from breakfast at Wetherspoons; this time I turned away from the full vegetarian breakfast at over 900 calories and had eggs benedict (no...

We have just got back from breakfast at Wetherspoons; this time I turned away fr...

•9 years ago

Week 7

So, with my glass half full head on, I didn't gain any weight this week which is good.😃 however didn't lose any either so need to keep tweaking things till I...

So, with my glass half full head on, I didn't gain any weight this week which is...

•9 years ago

Sweet treat

Low calorie treat - just discovered Aldi yoghurt or chocolate coated rice cakes. They are thicker than the sainsburys ones and only 81/82 calories each. You...

Low calorie treat - just discovered Aldi yoghurt or chocolate coated rice cakes...

•9 years ago

12 week plan

Hello guys, I'm starting my 12 week plan on Monday! I currently weigh 11st13lb. After dieting at home for the past 2 months I have already lost around 9lb! I'm...

Hello guys, I'm starting my 12 week plan on Monday! I currently weigh 11st13lb. ...

•9 years ago

Help

Hi everyone, my first post on here, I am now desperate to lose weight, I saw my GP and his only offer of help was to employ a personal nutritionis! Yeh right,...

Hi everyone, my first post on here, I am now desperate to lose weight, I saw my ...

•9 years ago

Eating Out - Did you know?

At Table Table there are more calories in a baked potatoes than the chips! Who'd have thought it? Like another poster I am eating out a lot next month - at...

At Table Table there are more calories in a baked potatoes than the chips! Who'd...

•9 years ago

Lchf?????

I was just wondering if anybody follows the lchf diet and what tips and advice anybody has. Thank you x

I was just wondering if anybody follows the lchf diet and what tips and advice a...

•9 years ago

Exercise plan starting next week

This is my exercise plan for the day. 1 hour of swimming laps 30 min treadmill run an exercise program called slim in 6 ramp it up 45 min slim and limber...

This is my exercise plan for the day. 1 hour of swimming laps 30 min treadmill r...

•9 years ago

Week 12

Good morning to everyone. Well I made it to week 12....yeah :-) Today I had such a big smile on my face when I got on the scale as I have lost 3 lbs this week...

Good morning to everyone. Well I made it to week 12....yeah :-) Today I had suc...

•9 years ago

Slow and steady.

I found you all this month and so far I have lost 4lbs. Can't believe it! I feel a different person (still fat though) as I reckon I was eating over 2,500...

I found you all this month and so far I have lost 4lbs. Can't believe it! I fe...

•9 years ago

Take away horror!

I started on Wednesday, did well for two days, but this evening had a chinese take away: mushroom curry, boiled rice and prawn crackers. I am not sure of the...

I started on Wednesday, did well for two days, but this evening had a chinese ta...

•9 years ago

Day 3

Oh boy are the hunger pangs strong today! I have done my best to fight them and have just about won as its nearly bed time. I am finding it hard to deal with...

Oh boy are the hunger pangs strong today! I have done my best to fight them and ...

•9 years ago

bigalan

i've got to lose 6 stone but the nice thing is i've already lost 7 stone. the two reason first which is i'm was to big and the second reason i've got an hernia...

i've got to lose 6 stone but the nice thing is i've already lost 7 stone. the tw...

•9 years ago

weight loss

i've seen people that are trying to lose weight i've just lost 7 stone and i need to lose another 6 stone for the first time in 11 years it hit the 20 stone...

i've seen people that are trying to lose weight i've just lost 7 stone and i nee...

•9 years ago

Alcohol

As a 20 something without kids alcohol is a big part of my social life. Cocktails and wine are probably a big part of the reason I'm overweight. But, I plan...

As a 20 something without kids alcohol is a big part of my social life. Cocktail...

•9 years ago

Hi just signed up today got 2.5 stone to lose, shocking! Help

Help , how do I get started?

Help , how do I get started?

•9 years ago

Nooo :(

Hi guys, I am feeling really upset today! I am at the mother in laws for dinner today and have calculated what my dinner is going to be. Its over 1000...

Hi guys, I am feeling really upset today! I am at the mother in laws for dinner...

•9 years ago

Women vs. Men

Did you know that woman tend to lose weight slower than men? What's could be the reason?

Did you know that woman tend to lose weight slower than men? What's could be the...

•9 years ago

Friday weigh in.

Last week 12.8 st, this week 12.7 st. Really pleased to have another good week. Off away now for two weeks so really aiming on not too much of a gain as it's...

Last week 12.8 st, this week 12.7 st. Really pleased to have another good week. ...

•9 years ago

nancheska

Have just signed on to this site and found that I am registering as obese and needing to lose 4.5 stone to bring me into the middle range for my age and...

Have just signed on to this site and found that I am registering as obese and ne...

•9 years ago

Disabled wheelchair user -update on my progress

I thought an update on my progress might help other people who have a lot of reasons why losing weight is difficult. I started trying last year when i was...

I thought an update on my progress might help other people who have a lot of rea...

•9 years ago

Health club

Just joined the YMCA, and have done one aqua Zumba class. Love it!

Just joined the YMCA, and have done one aqua Zumba class. Love it!

•9 years ago

Just Starting

I went to the doctors today and they happened to weigh me whilst I was there, I was shocked when they told me my weight had gone from 64kg to 80kg from just...

I went to the doctors today and they happened to weigh me whilst I was there, I ...

•9 years ago

The truth about calories

On BBC1 tonight 9pm the truth about calories is on, should be interesting.

On BBC1 tonight 9pm the truth about calories is on, should be interesting.

•9 years ago

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