Another 10,000 steps yesterday (well slightly more) during one of my non gym or swim days. Basically I'm trying to be more active outside of scheduled exercise.
More walking: Another 10,000 steps... - Weight Loss Support
More walking
Written by
Swimgym
To view profiles and participate in discussions please or .
2 Replies
•
Not what you're looking for?
You may also like...
Still walking...
back and more and feel bloated, sad and a bit defeated.
Still I gave blood yesterday, so I'm not a...
Long lovely walk in the sunshine
Feeling super chuffed to have pushed myself out and exercised. Was wondering 🤔 how many calories I...
Broccoli has more protein than meat.. apparently
I found out today that, apparently, broccoli has more protein in it than meat. I thought I'd give...
Does muscle weigh more than fat really?
that zip doing up I will be more focussed over the coming weekend, during which I have a few social...
Anyone else get down weighing themselves more than once a week?
moral to weigh myself more once a week but also at a different time of the day! I can't explain why...