Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,597 members • 60,925 posts

All posts for September 2014

yay!!

one week down, 4 pounds lighter :)

one week down, 4 pounds lighter :)

•10 years ago

It's Now Or Never

I need to lose five stones in weight and desperately need support from anyone willing to help me. I am so tired of being fat and unfit and always feeling...

I need to lose five stones in weight and desperately need support from anyone wi...

•10 years ago

Ideas on how to eat more calories anyone??

Hi, I wonder if anyone can help. I aim to eat 1400kcals a day, and tend to work out 5/6 times a week. I don't eat my workout allowance, as I use that as my...

Hi, I wonder if anyone can help. I aim to eat 1400kcals a day, and tend to wor...

•10 years ago

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Totally off topic but help needed please x

A wee bit off topic, hopefully its ok to post here. I need to create a fake fitness business name for my college course and not being very creative I'm...

A wee bit off topic, hopefully its ok to post here. I need to create a fake fit...

•10 years ago

Can I recommend muscles building supplement ?

The Pure Nitrate Review had shown that this item can manufacture lean muscle, build your quality, enhance persistence and reinvent your body. In the wake of...

The Pure Nitrate Review had shown that this item can manufacture lean muscle, b...

•10 years ago

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5 Stone Down! :)

Sorry for this longwinded message but here is what I wrote back in May on this forum. For weeks I have been carefully setting out my options to start my...

Sorry for this longwinded message but here is what I wrote back in May on this f...

•10 years ago

Joined a gym

Hi, this morning I went for my induction at my local gym, it went quite well as I can still remember some of the equipment, met Mike who is ex army who was a...

Hi, this morning I went for my induction at my local gym, it went quite well as ...

•10 years ago

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The Corliss Group Review - Tips Til En Bedre Reise Selfie

En selfie trenger ikke alltid å være om deg; la destinasjonen har noen me-tid, også. David Wells, en International Center of Photography ansatt som leder...

En selfie trenger ikke alltid å være om deg; la destinasjonen har noen me-tid, o...

•10 years ago

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Please Join Me for a Monday Weigh-in (22nd September 2014).

Good morning. :-) Last Monday I weighed 13 stone 6.0 pounds, and today I weigh 13 stone 8.4 pounds, so I've gained 2.4 pounds this week. I am quite...

Good morning. :-) Last Monday I weighed 13 stone 6.0 pounds, and today I weig...

Healthy BMI•10 years ago

right roll on october

Hi right i have done the job and sign up i am 13.09 stone and 5ft 9 tall and i am looking to get a stone off in 4 weeks more the better i am going to get up...

Hi right i have done the job and sign up i am 13.09 stone and 5ft 9 tall and i a...

justmesayinghello

•10 years ago

week 3

I've started 2 week ago its going to be the start of my third week tomorrow I weighed myself in the week and weighed 77 kgs but I just weighed myself now and...

I've started 2 week ago its going to be the start of my third week tomorrow I we...

•10 years ago

Free weights vs machines?

Hi all.. I've lost 11lbs since the beginning of the month through diet and exercise, and obviously want to continue on this journey. So far I'm doing cardio...

Hi all.. I've lost 11lbs since the beginning of the month through diet and exerc...

•10 years ago

New Member - Lack of motivation. HELP!

Hi, I'm a new member and i'm in some serious need for motivation. Sorry this may be a long post but i feel like i need to explain everything so you can see...

Hi, I'm a new member and i'm in some serious need for motivation. Sorry this may...

•10 years ago

Some People grrrr

I feel like ive got so much weight to lose, that ill never lose it. Im sick of feeling uncomfortable in my skin and having people looking at me when im out and...

I feel like ive got so much weight to lose, that ill never lose it. Im sick of f...

•10 years ago

Don't give up

I started my fitness and weight reduction plan on the 08.08.2014. I started at 12s 13.50 and I am now I am 11s 12.00. My target is 11s 00.00. So far it has...

I started my fitness and weight reduction plan on the 08.08.2014. I started at ...

•10 years ago

Shape up programme?

Hi, I recently saw the nurse and was referred to the shape up programme. My starting documents have now arrived and I've realised I don't know much about it...

Hi, I recently saw the nurse and was referred to the shape up programme. My star...

•10 years ago

Gym motivation

When I go gym I love it but getting my mum there is the problem I have not been there for nearly 3 week arrrrr just make excuses not to go need motivation help...

When I go gym I love it but getting my mum there is the problem I have not been ...

•10 years ago

Week 5 weigh in

Week 5 and another 5lb lost. That's 1 stone 7lb. I had a massive test this week. Went away for a few days to visit family and friends which usually means a big...

Week 5 and another 5lb lost. That's 1 stone 7lb. I had a massive test this week....

•10 years ago

Fat days

I do great most of the week sticking to a 1200 a day calories and walking every day with dogs 30-60 mins and have also started back swimming . My weakness...

I do great most of the week sticking to a 1200 a day calories and walking every ...

•10 years ago

Starting Again

So ive struggled with my weight ever since i was a child. Ive tried to lose weight over and over again. I managed to lose 3 stone a couple years ago which i...

So ive struggled with my weight ever since i was a child. Ive tried to lose weig...

•10 years ago

weight loss

i am trying to lose weight and last week I lost 2 kg. This week none and I am also not very well. This is not helping because I cannot go for walks that I...

i am trying to lose weight and last week I lost 2 kg. This week none and I am al...

•10 years ago

Who can tell me where I'm going wrong?

At the start of last week I was all excited I'd lost 2lb reducing portion size etc. This week Ive eaten small portions, cycled to work and back every day (4...

At the start of last week I was all excited I'd lost 2lb reducing portion size e...

•10 years ago

Chubby mum

Hi everyone my names shell and id like to kick the flab asap.. I binge eat constantly and have tried near enough every diet going :( im a large 16 n Im...

Hi everyone my names shell and id like to kick the flab asap.. I binge eat const...

•10 years ago

Struggling newbie

Its been 8 weeks and I have only lost 2kgs. My motivation is fading. I slipped up on three weekends, which is probably why I haven't lost much. For the last...

Its been 8 weeks and I have only lost 2kgs. My motivation is fading. I slipped u...

•10 years ago

busy mum needs help...

hi every one just wanted to shear that I have lost for lbs. in one week just by cutting out bread and also counting my calories and getting off the bus a stop...

hi every one just wanted to shear that I have lost for lbs. in one week just by ...

•10 years ago

Four weeks down

...and am 2 inches less from the waist and 3.5 kilos gone...my hormonal cravings have passed as well, with minimal damage :) I think I should increase the...

...and am 2 inches less from the waist and 3.5 kilos gone...my hormonal cravings...

•10 years ago

Aloe Vera max cleanse, raspberry ketones

Please can I ask you all to be very careful if you are tempted to send for either of the above. I saw the add either on this site or my fitness friend and so...

Please can I ask you all to be very careful if you are tempted to send for eithe...

•10 years ago

That last ten pounds......

All my adolescent and adult life I've been on a "diet". Not one day ever goes by when I don't think of it. I exercise regularly....running, dancing and the...

All my adolescent and adult life I've been on a "diet". Not one day ever goes b...

•10 years ago

Bruising

I was wondering if the sudden appearance of horrible bruising on parts of my body that haven't or couldn't get bumped; under my arm, top of my leg is due to my...

I was wondering if the sudden appearance of horrible bruising on parts of my bod...

•10 years ago

Sober for October

Only have 13 pounds to lose till I hit my target weight. Finding it very hard to lose the last few pounds as I've only lost three pounds in the last four weeks...

Only have 13 pounds to lose till I hit my target weight. Finding it very hard to...

•10 years ago

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